Friday, July 31, 2009

Healthy Home Tips 02: Go organic and eat fresh foods | Environmental Working Group

How to avoid pesticides on your food

  • Buy organic when you can. Organic produce is grown without pesticides, so when you eat it you’re not also eating toxic chemicals. As it should be.
  • Don’t use pesticides to grow your own food. More and more Americans have backyard and community gardens. Use natural techniques – not pesticides - to manage pests.
  • When you can’t buy organic, buy less-contaminated conventional produce. Every year EWG ranks popular fruits and vegetables based on the amount of pesticide residues found on them. For example, apples and peaches top our “Dirty Dozen” list, so buy those organic, but sweet corn, peas and watermelon are all in the “Clean 15,” so you can feel better about buying those raised conventionally.
  • Download the guide and the handy iPhone app at FoodNews.org. Donate and we'll send you a fridge magnet, too.

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