In addition, here are 7 empowering steps you can take in your life right now:
- Develop a meditation practice today. Start with one of our guided meditations or find a PSM teacher in your town. Or you can learn to meditate at a Chopra Center workshop or retreat.
- Take the dosha quiz and understand your mind-body constitution to bring balance into your life.
- Experience nature – touch a natural body of water, walk on grass, sit under a tree, stand in the rain.
- Write a poem about how great you are.
- Commit one act of love today – make amends to someone you’ve hurt; forgive someone who hurt you (in person, on the phone, or in writing).
- Take a step toward clarity by making one powerful decision right now – it can be a baby step . . . throw something out that no longer serves you, wash your car, get rid of paper congestion, clean a closet, a room, or even a drawer. Give away an item of clothing.
- Perform a vital physical practice – go to a yoga class, learn pilates, go for a vigorous walk, practice deep breathing for 15 minutes, nourish yourself with a massage treatment.
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