In the Energy Balance podcast above, health coach and independent health researcher Jay Feldman and Mike Fave, a registered nurse and independent researcher, discuss how your water and salt intake affect the energy production in your body, and your blood pressure. Feldman and Fave both specialize in bioenergetic medicine, pioneered by the late Ray Peat, a biologist and physiologist who was one of the founders of the pro-metabolic diet based on the bioenergetic theory of health.1
I have only recently been diving into their YouTube channel and am very impressed with their ability to share accurate information about health and bioenergetic medicine. After going through 35 podcasts, I have not heard them make any inaccurate statements.
If you are interested in learning more about optimizing mitochondrial energy production and bioenergetic medicine, I would strongly recommend going to their YouTube channel and start listening to their podcasts — but start from episode 1, which is only about 4 years old as I believe this is the best YouTube channel to learn BioEnergetic medicine that can change your life and the information is free. Hard to get much better than that.
This podcast dispels the myth of drinking eight glasses of water per day. Most in the wellness industry will tell you to drink lots of water and limit your salt intake, but that is the opposite of what you want to do.
Not only do these strategies not improve your hydration, but they may also cause many of the issues they’re supposed to prevent, including headaches, skin problems, detox problems, decreased immune function and lower metabolism.
"We might actually want to be drinking less water and eating more salt," Feldman says. "We’ll also talk about how we can address high blood pressure, and why the general recommendations to drink more water and eat less salt might not be a good idea for high blood pressure."
Unfounded Claims
Surprising as it may seem, the recommendation to drink eight glasses of water (or more) each day "is in many ways a baseless recommendation that isn't supported by research," Feldman says. Even more surprising, perhaps, is that drinking water is not by itself a strategy that will guarantee hydration.
Many different factors can affect your cells’ capacity to use the water available to them, including the mineral balance in your body and your blood volume. Drinking excessive amounts of water, to the point that your urine is clear, also comes at a cost.
The same, but in reverse, can be said for salt. Very low salt intake, which is recommended for cardiac patients and those with high blood pressure in particular, likely does more harm than good. High salt intake is also wrongly accused of causing dehydration.
To learn more about how to optimize your metabolism and cellular energy production — which as Feldman notes may help address your high blood pressure — check out my interviews with biohacker Georgi Dinkov, featured in "Crucial Facts About Your Metabolism," "Important Information About Low Carb, Cortisol and Glucose" and "A Surprising Reason Why You May Need More Carbs in Your Diet."
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