Today, about 35% of workers feel they can never switch off their phones because their boss might email them at any time of day or night. In France, ordinary workers decided this was intolerable and pressured their government for change – so now, they have a legal “right to disconnect”. It’s simple. You have a right to defined work hours, and you have a right to not be contacted by your employer outside those hours. Companies that break the rules get huge fines. There are lots of potential collective changes like this that can restore part of our focus. We could, for example, force social media companies to abandon their current business model, which is specifically designed to invade our attention in order to keep us scrolling. There are alternative ways these sites could work – ones that would heal our attention instead of hacking it. . . .
HOWEVER:
Prof Mihaly Csikszentmihalyi in Claremont, California, who was the first scientist to study flow states and researched them for more than 40 years, shared three key factors which you need to get into flow. First you need to choose one goal. Flow takes all your mental energy, deployed deliberately in one direction. Second, that goal needs to be meaningful to you – you can’t flow into a goal that you don’t care about. Third, it helps if what you are doing is at the edge of your abilities – if, say, the rock you are climbing is slightly higher and harder than the last rock you climbed. So every morning, I started to write – a different kind of writing from my earlier work, one that stretched me. Within a few days, I started to flow, and hours of focus would pass without it feeling like a challenge. I felt I was focusing in the way I had when I was a teenager, in long effortless stretches. I had feared my brain was breaking. I cried with relief when I realised that in the right circumstances, its full power could come back.
