18 Ways To Lead a Healthier Life 1. Have your Total Nutrition, Udo’s Oil, and one or two raw organic eggs every day (the Dragon Snot Recipe). This gives your body the necessary building blocks so that it will start correcting itself. It will help you in creating and maintaining excellent health. 2. Keep your intestines cleansed and purified. Intestinal Cleansing will not only detoxify your body, but will ensure there are no stoppages in the surrounding organs as well. It is important to keep your body’s flows going, and the place to start is the bowel. This is vital. 3. Eat only “CERTIFIED ORGANIC FOODS”, especially when it comes to meats. Nowadays, the only guarantee of quality in the entire food industry are those two words, “Certified Organic”. Commercial meats are loaded full of hormones, antibiotics, and steroids. Commercial vegetables are saturated with pesticides and due to modern day fertilizing / growing practices have very little nutrition in them. Use only “Organic” Body Care products. 4. When it comes to grains, seeds, nuts, and beans, eat only those products that have been sprouted!!! All other methods of preparation leave you with enzyme inhibitors that will make you fat and unhealthy. Stay away from all Soy. Until this industry cleans up its act, it is best to drop it from your diet altogether. 5. If you don’t own a JUICER, buy one and use it daily. Juicing is an excellent tool to aid in detoxing and for putting concentrated nutrition into your body. 6. While keeping all the above in, and until you reach a state of excellent health, you should do my entire Total Body Cleanse Program at least twice a year. Three times is best. 7. EXERCISE every day!!! The best exercise I know of is “RUNNING”. The next best is “rebounding” on a mini trampoline. Both of these workouts will exercise every cell in your body. This is absolutely essential to keeping the flows going. Start off with what you can handle, but eventually work up to a minimum of forty-five minutes a day hard exercise. Work up a sweat. 8. Stop watching Television and reading Newspapers. You don’t eat garbage. Why allow it into your mind??? TV is one of the main causes of juvenile delinquency and low production. 9. Wear cotton, silk, hemp and other all natural fibers. Synthetic clothes can prevent your skin from breathing properly, and can toxify your body. 10. Cook your food only in Stainless Steel or Glass. Never cook in Aluminum!!! 11. Drink only Distilled Water or Purified Water made from reverse osmosis. 12. Start each day by acknowledging to yourself what a great person you are. 13. Make a point to help someone else everyday. Help a child. 14. Do your part in taking responsibility for the Earth by helping to keep it clean and toxin free. Recycle! Create a garden and grow some flowers, fruits and vegetables. Plant a tree. 15. Put all your possessions in order and permanently get rid of those things you don’t need or want. Do a complete cleaning and reorganization of your living space so that it is neat and orderly. 16. Connect up with your favorite groups and get involved. Continue learning new things and expanding your horizons. Make some new friends. 17. Laugh and have fun. ;o) 18. And last, but not least, LOVE!!! Doc
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Copyright © 2004 by Ian “Doc” Shillington N.D. All rights reserved. | |||||||||
Friday, February 22, 2002
18 Ways To a Health!er L!fe
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