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Friday, June 04, 2010
Thursday, June 03, 2010
Consuming Chemicals : Rethinking What We Heat, Serve and Eat (By Sarah (Steve) Mosko, Ph.D.)
What do breast milk, food cans, microwave popcorn, and fast-food French fry boxes have in common with meat, fish and dairy products? They’re all avenues of human ingestion of potentially harmful chemicals associated with everyday plastics.
BPA is a key ingredient of the epoxy resin that lines metal food cans and jar lids. |
Biomonitoring projects like Environmental Working Group’s 2005 BodyBurden study of cord blood in neonates and the Mind, Disrupted investigation of blood and urine in adults representing the learning and developmental disabilities community published in February 2010—consistently find neurotoxic and endocrine-disrupting chemicals used in common plastics among the substances routinely tainting human tissues. Although diet is not the only route of exposure, it is a major one.
Given that developing fetuses and young children are most vulnerable to environmental toxins, understanding how exposure occurs through ordinary diets, and how to avoid it, has become a growing societal concern.
Three constituents of common plastics that find their way into food or drinks are described below, all linked to ill health effects in humans and lab animals. In the Mind, Disrupted study, the subjects universally tested positive for all three: bisphenol-A, brominated flame retardants, and perfluorinated compounds. The variety of avenues into the human diet is surprising.
Bisphenol-A
Originally synthesized a century ago as a synthetic estrogen, bisphenol-A (BPA) was utilized instead to make baby bottles, reusable water bottles, and food storage containers upon discovery that polymerization produced clear, shatter-proof plastics dubbed polycarbonates. It’s also a key ingredient of the epoxy resin that lines metal food cans and jar lids, including infant formula.
Over 90% of Americans have BPA in their urine, according to the 2003–2004 National Health and Nutrition Examination Survey (NHANES) of the U.S. population. Young children generally have the highest levels because they lack an enzyme that breaks down BPA. Leaching of BPA from containers into food and beverages is thought to be the main route of exposure.
The U.S. Environmental Protection Agency (EPA) set a now outdated safe exposure standard of <50ug/kg/day>
Responding to the newer findings, the National Toxicology Program Center for the Evaluation of Risks to Human Reproduction released a monograph in September 2008 admitting “some concern” that current levels of exposure in fetuses, infants and children may result in developmental changes in the brain, prostate and behavior. In January 2010, the U.S. Food and Drug Administration posted its support for voluntary moves by industry to both stop selling BPA-containing baby bottles and feeding cups and develop alternatives to BPA-lined infant formula cans, but it stopped short of recommending bans on BPA or that parents change use of infant formula or foods.
Only Connecticut, Minnesota and Wisconsin have passed laws banning BPA in children’s foodware and drinkware.
Brominated Flame Retardants
Polybrominated diphenyl ethers (PBDEs) are a family of flame retardants in widespread use in consumer products, including plastics for electronics and electrical devices. Because PBDEs are not permanently bonded to the plastic polymers, they migrate out into the environment.
Properties of PBDEs include resistance to biodegradation and affinity for fats, allowing them to persist in the environment and bioaccumulate in the food web. PBDEs were found in nearly 100% of blood samples in the 2003-2004 NHANES survey. Consumption of meat, fish and dairy products is thought to be a primary route of exposure.
However, it was the discovery of infant exposure to PBDEs via rising levels in human breast milk in the United States and Europe that set off a chorus of alarm about health risks to humans.
PBDEs have been marketed in the United States in three commercial mixtures, so-called penta, octa and deca formulations. Because of animal data linking penta and octa to serious health impairments—including liver, thyroid and reproductive toxicity and especially developmental neurotoxicity—domestic manufacture of penta and octa was voluntarily phased out in 2004. However, levels of penta and octa in humans continue to rise, attributable in part to widespread use of deca which can break down into other forms.
In December 2009, the EPA outlined an action plan to reduce human exposure to PBDEs which recommended only a voluntary phase out of deca in lieu of a federal restriction. California is among 11 states that have enacted bans on penta and octa.
However, even public health-advocacy organizations that support phase-out of all PBDEs, like Environmental Working Group, do not recommend that parents stop breastfeeding because of breastfeeding’s positive impact on other measures of infant well-being.
Perfluorinated Compounds
Perfluorinated Compounds (PFCs) are synthetic polymers that find their way into food applications because they repel oils and water. They are the key ingredient of grease/water-resistant coatings on non-stick cookware (e.g. Teflon®), pizza boxes, microwave popcorn, and fast-food wrappers.
The most studied PFCs are PFOA (perfluorooctanoate) and PFOS (perfluorooctanesulfonate) which are known to persist seemingly indefinitely once released into the environment and consequently build up in the food web. They also persist in human tissues: The half-life of PFOA and PFOS in human blood is roughly four to five years, according to a 2007 study of retirees of a PFC manufacturing facility.
Ninety-eight percent of the blood samples in the 2003-2004 NHANES project contained PFOA and PFOS. Breast milk contaminated with PFOA and PFOS was detected in 98% of Massachusetts women participating in a 2004 study. Dietary intake of meat, fish and dairy products is thought to be a major route of exposure along with consumption of foods contaminated through contact with grease/water-resistant packaging (e.g. fast foods).
Non-stick cookware, when heated to high temperatures, has also been shown to release substances that might taint foods per tests performed by Environmental Working Group.
The list of potential health effects linked to PFCs in human and animals studies is long and includes cancers, high cholesterol, liver and developmental toxicity, thyroid hormone disruption and infertility.
No U.S. jurisdiction has yet limited the used of PFOA or PFOS in food contact substances.
CONTACT: Mind, Disrupted.
SARAH (STEVE) MOSKO, PH.D., is an environmental writer living in California who blogs at Boogie Green
Wednesday, June 02, 2010
Pure Water, Pure Consciousness: Finding a Water Filter That Works
To understand something as important and beautiful as pure water we need to understand consciousness because pure consciousness and pure water have many things in common. Though absolute, pure water does not exist outside of a laboratory except as a concept, pure consciousness is not a concept, but it is rarely experienced or perceived in its pure form.
"Ask yourself what the world's most precious commodity is, and you might say gold; you might say diamonds. You'd be wrong on both counts. The answer is water. If by "most precious" we mean what's most desired by most people, nothing comes close to water -- fresh, clean water, that is." - Michael McCarthy
Pure consciousness, what is that? It is much easier to say what it isn't than what it is. If we sit down in meditation and relax until we do not feel our bodies, then slow our minds down till there are no more thoughts to think, and calm our hearts until there is no more emotion, no feeling, no hearing, and no images in our imagination, what do we have left? Nothing but our very own pure consciousness; pure awareness is what is left and this is the foundation of everything that we are.
Water and consciousness are both remarkable substances. Water for example, although we drink it, wash with it, fish and swim in it, and cook with it, we tend to overlook the special relationship it has with our lives. Without water, we would die within a week. Now consider pure consciousness, without it we die in a nano-second. We use it all the time for the most basic life processes, to think, imagine, feel, plan, touch, taste, see and hear with, yet we pay it no attention.
Pure consciousness is an idea that a physicist would be more comfortable with because the best comparison to it would be the black light of space. We normally look up into the nighttime sky and see the blackness of space in-between the stars thinking that space is absent of light. Such thoughts are foolish because in each square centimeter of black space is all the light of the universe. So intensely full of light is space that we cannot see it because it would burn our retina in an instant.
Most of us are not familiar with the dynamics of our own consciousness nor do we bother to train ourselves in meditation to perceive the pure light within for it is an intensely dynamic space that is difficult to pin down. In that space we call pure consciousness, even one thought crashes us out of it, like being kicked out of heaven. But back we can go when we re-silence the mind, which we can do if we train ourselves to do it.
As it is with consciousness it is with water. Anything added makes it impure. One very small drop of mercury will destroy many gallons of pure water, polluting it terribly. The pure is highly vulnerable to the impure. This is the most basic similarity between water and consciousness as is the fact that both immediately take the shape of anything. The thought arises in consciousness and consciousness takes the exact shape of the thought. Water will fit into any vessel and it will accommodate any chemical, any poison, any heavy metal in its breast. Dirty water and dirty consciousness seem like cousins and they are. Those who would dirty our waters by adding poisons to the water like fluoride are dirty and indecent in their consciousness as well. And those who would sell us filtering equipment that does not remove this cancer-causing agent are playing a game that puts their commercial interests above their responsibility to protect our children and ourselves from harm.
We are water and we are consciousness and the purer we can keep both the better off we are. To ensure our families the best health possible we have to be dedicated. We have to invest our consciousness in subjects like water and learn to be wise about it. So many of us take our water for granted just as we take our consciousness for granted.
"Each year in the U.S., lead in drinking water contributes to 480,000 cases of learning disorders in children and 560,000 cases of hypertension in adult males." - U.S. EPA
The cost of distancing ourselves from the purity of consciousness and the purity of water are astronomical. Only when we care about purity will we really contemplate on our absolute need for the purest water possible. When we do sit down and concentrate our consciousness on pure water we come to see it as a powerful medicine for prevention and treatment of disease.
"In 1994 and 1995, 45 million Americans drank water from water systems that fell short of SDWA standards." - Environmental Protection Agency
Pure water is a most basic medicine though it can contain health and life giving substances like magnesium and calcium and still be considered pure, at least by the meaning we are putting out here. It is the same with pure consciousness as well. A person can be in touch with their pure consciousness and this does not mean that the person will never have a thought running through their brain.
The funny thing about pure water is that it can be full of impurities and still look pure. That's why we can so easily deceive ourselves and drink life destroying water from our taps, wells, and yes even bottled water. And we find the same in human consciousness. A person can be all dressed up in lily white garments and say all the right words and behave most of the time correctly yet still hurt people.
The pure water that we will be studying, achievable through various treatment/filtering approaches, is dynamic and is dependent on water inputted into our filtering systems and what we do to that water. As with consciousness, it is with water. We need to understand the impurities to reach understanding of the pure. When it comes to our approach to the best water possible we have to pay attention even to what we store the water in. Plastic, as we will see, is just the next disaster waiting to happen to our water, our lives and to the ecology of the entire planet. The chances of water remaining pure stored in some kinds of plastic are close to zero.
"35% of the reported gastrointestinal illnesses among tap water drinkers were water related and preventable." - Center For Disease Control
Some scientists believe that for every outbreak of poisoning from water reported in the United States, another ten may be occurring. One such study found that as many as one in three gastrointestinal illnesses -- often chalked up to "stomach flu" -- are caused by drinking water contaminated with microorganisms. It was only ten years ago that the Centers for Disease Control (CDC) and the EPA advised that people with weakened immune systems should consult with their doctors and consider boiling their drinking water to kill any cryptosporidium.
Detoxification is probably the single most important component to long-term health and this has become increasingly true each year, as environmental chemicals have built up all around us. Successful detoxification and chelation are totally dependent on an adequate intake of good water. Water is our body's only means of flushing out toxins. The more water we drink, and the purer and more alkaline that water is, the more we allow our body to purify itself.
Since almost all degenerative diseases are the result of toxins, water becomes and is the most basic and essential medicine we have to employ. Thus the quality of the water we drink is equally as important as the amount. If water already contains chlorine and other chemicals‚ it has less of an ability to carry toxins out of our body. If we consume water that contains traces of synthetic chemicals‚ then we force our liver and kidneys to be the filter. It makes much more sense, if we care about our health, to externalize the filtering of water with one of the three basic types of filtering systems widely available. Instead of ultimately damaging or destroying our liver and kidneys and destroying healthy cell environments we let the filters do the work for us. Money is well spent on filtering our water. Bottled water, on the other hand, is a poor and insecure substitute for the care we must individually put into our own water supplies. With an abundant intake of clean‚ healthy water we allow our body to perform all the healing processes that it is naturally capable of and this makes all the difference in the world with all the other medical or naturopathic treatments we employ.
When you bring things down to the very simple level of the pure it becomes crystal clear that healing is about bringing a person back to a relatively purer state. What it comes down to is this. What do you think would be better when you are sick and run down? What would you put down your throat, some poison or something pure in its ability to cleanse you of the impure? In reality there are many people who think a little poison will do the trick. Most of these people who believe this are of course doctors, dentists and nurses and hundreds of millions of people who worship at the allopathic alter and have no problem swallowing the toxic drugs and medicated water recommended to them.
"Unhealthy drinking water affects children in different ways than it does adults. There is cause for special concern for the health of children who do." - Natural Resources Defense Council
Water is what we make it out to be; for we as a society pollute and treat it and we are the ones who can treat it again inside of our own homes. We can protect our family and drink pure healthy water but to do this we have to treat the water ourselves. Most people buy a cheap carbon filter and think they're protected when they are not. If we are using tap water, no matter where in the world we live, it is safe to assume that every time we go to the faucet for a drink or take a shower we are taking toxins into our bodies. Point-of-use water treatments systems today (filtration, Reverse Osmosis, Distilled) are extremely viable and readily available means by which water of extremely high quality can be provided. In today's world with water supplies being what they are, any good home based water treatment method is much better than no treatment at all. When we get into comparing one type of water processing system with another, disagreements break out about which is the best or healthiest water to drink.
"As to carbon filtered and reverse osmosis (RO) water, these are better solutions than tap water or mineral water, however they still fall far short of the standard set by distilled water." - Dr. Ron Kennedy
If we consider that a good carbon filtration system can remove above 95 percent of all water impurities, we can consider them as a viable and convenient option. Yes reverse osmosis and distilled water will be purer and thus in need of some kind of re-mineralization treatment for optimal healthy water. Filters can be used with confidence as long as one does not push the life cycle of the carbon and one's selection of filter takes out most of the fluoride, which many do not.
When it comes to water, we cannot afford to be lazy. We have to take a good look at what is in our local water supply and decide what we are going to do about it. We cannot allow our public water officials to pull a rug over our eyes. We cannot afford to fall back on crude beliefs and basic assumptions but have to examine all sides of the issue and look into the facts. It's a fact that William K. Reilly, Administrator of the EPA under the first Bush Administration, classified drinking water contamination among the top four public health risks posed by environmental problems.
Why don't we hear our present health and medical officials warning us about our water? Some experts estimate that 560,000 people become moderately to severely ill each year from consuming contaminated water. About 10,700 bladder and rectal cancers each year may be associated with Trihalomethanes (THMs) in the water and their chemical cousins. That translates into about thirty cancers per day and that estimate is from fifteen years ago or when there were literally billions of tons less of chemical poisons in the environment. All we hear from the CDC is their fears of the bird flu to justify even more vaccines with which to poison the public with.
When it comes to the concept of pure water, it is just accepted that nothing can compete with distilled water for purity but some RO systems do come quite close. But some doctors, despite the fact that distilled water has been used by spas around the world for serious detoxification programs, complain that going for 100 percent purity with water has its disadvantages. The worst option is to drink tap water with the second worst option being bottled water sold in plastic.
Dr. Masaru Emoto has demonstrated that the relationship between water and consciousness is not a joke. Dr. Emoto took samples of water from various sources, froze a few droplets, examined them under a dark field microscope and photographed them. He experimented first with water from a pure source in Japan. The picture revealed a beautiful crystalline form. He then did the same thing with water from a nearby-polluted river. The result was a muddy, smeared pattern with very little structure. He then asked a priest from a temple to offer a prayer to the polluted water sample and repeated the experiment out of curiosity. To his surprise, another beautiful crystalline structure appeared. The Crystalline structure produced by "Thank you" in Japanese and the crystalline structure produced by "You make me sick, I will kill you." strikingly showed the difference in their final form.
To deal effectively with pure water, we in fact have to become the manager of our own water treatment plant. After all who are we going to trust? Those who put poisons like chloramines and fluoride into the water or ourselves? To take responsibility for our own water is an important act of love. Pure consciousness and purified water are bound together by love. It is the unloving among us that pollute our waters and the indecent who deliberately put poisons into the waters thinking they are doing us all a favor.
It is our obligation to strive for the purest water possible. Deciding what system is best for our needs is a very individual and personal process and there is no filtering system that is best for everyone. If we want pure water we have to put our devotion to it, our spirit, and some financial resources but we shall be surprised at how little a reasonably good system can cost. In a world with inequalities of wealth, we have to pause and consider what we can afford in time, energy and financial resources. Very few can afford the kind of systems that can handle every problem with water but for very little we can do some amazing things to the water we drink.
Note: Beware of the quick and uninformed opinion about water. There is tremendous disagreement here as everywhere. Everyone in the water business is going to try to sell you something. - Mark Sircus Ac., OMD