taoist-arts.com: News: Tai Chi Helps Parkinson's Patients: "Tai Chi, an ancient Chinese form of martial art that is practiced by about 300 million people worldwide, incorporates circular, concentrated movements that are proving helpful for Parkinson's disease patients. In Tai Chi, when one part of the body moves, all parts move, and the exercises improve flexibility, energy and balance.
'The patients get such wonderful benefits from it,' said Lyvonne Carriero, Parkinson's program coordinator at Shands. 'They say after one class they can see a difference in their balance.'
At a recent class, Jones and Saul were joined by their wives, Mae and Elayne, respectively, and about a dozen other participants. Instructor Genera Holladay led the group through a series of postures that were challenging but designed around the limitations of Parkinson's patients. Tai Chi techniques vary by style, and Holladay, who also is a pharmacist and acupuncturist, was using modified medical forms of the Yang style.
'This class differs from most Tai Chi classes,' said Holladay, who learned the ancient art while living in Japan and Korea in the early 1960s. In martial arts, the movements are geared outward for defense and striking. For this class, she emphasizes inner energy instead.
'If we are in a challenged health position, using these same techniques can strengthen the body for health,' Holladay said. 'Instead of letting the energy out, we use it to strengthen the organs, bones and muscles.' "
No comments:
Post a Comment