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ONENESS, On truth connecting us all: https://patents.google.com/patent/US7421476B2

Friday, April 11, 2025

diagnose normal children

  • The infant formula industry has almost 100 billion dollars in annual sales. This was accomplished by unscrupulous marketing that trained doctors and parents to discard breastfeeding and tricked them into believing infant formula is "safe and effective"
  • Infant formula is full of corn syrup and seed oils, which cause metabolic dysfunction and excessive weight gain. Remarkably, that weight gain has been normalized, making it possible to diagnose normal children as "underweight" and thereby push formula on them
  • Infant formula is full of seed oils due to a 1980 law requires infant formula to be full of seed oils (due to a 1963 study that concluded those fats were essential for infant development). Since then, a mountain of evidence has emerged showing they're quite harmful, but no one ever got around to updating the 1980 formula requirements. RFK Jr. is thus the first H.H.S. Secretary ever to attempt to address this colossal mistake
  • In contrast, breast milk (in conjunction with a nutritious maternal diet) is one of the healthiest substances an infant can consume, providing a myriad of benefits including developing the infant’s brain, gut, and immune system, decreasing many serious diseases, enhancing the critical mother-child bond, and reducing the mother's risk of many severe illnesses (e.g., cancer)
  • Before the introduction of infant formula, mothers would often supplement their children's diets with animal milks. If raw, these milks can yield significant benefits to children, while in contrast, when pasteurized, they have many issues (e.g., they frequently create allergies and asthma)


References

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Wednesday, April 09, 2025

So my spiritual director had an AI Chat About Fulfillment

Yes program it Right, and it works great!!!

God Bless you and Yours =)

Rafi


Dr. Eric Rafael Rivera Weaver

1420 20th Ave.N.Saint Petersburg, FL. 33704 

https://www.linkedin.com/in/eric-weaver-st-pete/


Sent from my iPad
Subject: This Mornings Chat About Fulfillment

Dick said:  "I would like to explore the word fulfillment please."

 

ChatGPT said:

 

I'd love to dive into that with you, Dick. "Fulfillment" is one of those deeply rich words—used often, but rarely unpacked well. It's central to what you're doing in The Intentional Soul, and I know you've already sensed that people don't fully grasp its depth. So let's take a walk with it, one friend to another.

 

✨ The Heart of Fulfillment (Spiritually Speaking)

 

From a Catholic perspective, true fulfillment is union with God. We were made for God, by God, and our hearts are restless until they rest in Him (St. Augustine, Confessions, Book 1). This means that anything less than God leaves a void.

 

The Catechism of the Catholic Church puts it plainly:

"The desire for God is written in the human heart, because man is created by God and for God" (CCC 27).

 

So fulfillment isn't just satisfaction or happiness—it's communion. It's being in right relationship with the One who made us, which then brings harmony within ourselves and with others. It's not just a "feeling of fullness," but a state of being aligned, connected, and living as we were created to live.

 

💡 What Fulfillment Is Not

We often confuse fulfillment with:

  1. Achievement
  2. Accumulation
  3. Pleasure
  4. Recognition

But those are fleeting. They leave people saying, "Is this all there is?" Thomas Aquinas named these the false gods: wealth, pleasure, power, and honor. You and I both know—they're distractions masquerading as fulfillment.

 

🍇 The Fruit of the Spirit as the Markers of Fulfillment

 

You've nailed this in your teaching: when we're in sync with God, the Fruit of the Spirit (Galatians 5:22–23) naturally manifests. These fruits—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control—are the clearest indicators of a fulfilled soul.

In a sense, fulfillment is not a goal to chase—it's a byproduct of right relationship and right orientation. That's why your phrase resonates:

"When God and I are in sync, these fruits show up."

They show up because we're full. Filled. Ful-filled.

 

🧭 Fulfillment as Direction (Not Destination)

 

Here's something worth exploring further: people tend to think fulfillment is something they'll arrive at someday. But what if fulfillment is more about how we live daily—choosing love, choosing truth, choosing God, choosing to be who we truly are in Him?

In this sense, fulfillment is the fruit of alignment, not the prize at the finish line.

 

🕊️ Touchstones of Fulfillment

You could invite people to define what fulfillment has looked like in their own lives. Questions like:

  1. When have I felt most fully alive, connected, or at peace?
  2. What was present in those moments?
  3. Who was I being? Who was I with?
  4. Was love flowing freely in and through me?

From a spiritual direction standpoint, these reflections reveal that fulfillment is never self-centered. It always includes relationship—with God, with others, and with the true self.

 

🪞Your Lens: "Made in the Image and Likeness of God"

If God is love (1 John 4:16), and we're made in God's image, then our fulfillment must come from loving and being loved. That's not poetic fluff—it's deep theological truth.

 

So maybe this could become a working definition for your ministry:

Fulfillment is the state of being in loving union with God, our true self, and others—expressed through the Fruit of the Spirit.

Would you like to:

  1. Shape this into a handout, reflection guide, or lead magnet?
  2. Turn this into a short teaching or blog post?
  3. Dive deeper into how you might talk about "false fulfillment" vs. "true fulfillment" with clients?

Let me know which direction you'd like to go, and I'll walk it with you.

 

 

Dick said:

 

Are there synonyms to be aware of that embody this as well?

 

ChatGPT said:

 

Absolutely, Dick—great question. Exploring synonyms for fulfillment that carry this deeper spiritual meaning can help both you and your clients get unstuck from the shallow, cultural definitions. Let's walk through some carefully, filtering them through a Catholic and Ignatian lens.

 

🌱 Core Synonyms of Fulfillment (Spiritually Aligned)

 

These words can function as synonyms when rooted in union with God:

1. Wholeness

  1. Suggests integration of body, mind, and spirit.
  2. Echoes the Ignatian goal of becoming whole through healing and self-awareness.
  3. Related to the idea of holiness (same root word).

2. Peace (Shalom)

  1. Biblical peace is more than lack of conflict—it's right relationship and harmony.
  2. CCC 2305: "Earthly peace is the image and fruit of the peace of Christ, the messianic 'Prince of Peace.'"
  3. Peace is a fruit of the Spirit—when present, it's a sign of internal and external fulfillment.

3. Joy

  1. A Fruit of the Spirit and a hallmark of a fulfilled soul.
  2. Not the same as pleasure or happiness—it's deeper, more stable, rooted in God's presence (John 15:11).

4. Contentment

  1. Not resignation, but resting in God's will and providence.
  2. Philippians 4:11–13: Paul speaks of being content in all circumstances through Christ.
  3. Spiritually mature contentment is a major signal of fulfillment.

5. Satisfaction

  1. Often misused for momentary pleasure, but can be spiritual:

"You open Your hand; You satisfy the desire of every living thing." – Psalm 145:16

6. Flourishing

  1. A beautiful term that captures growth, vitality, and fruitfulness.
  2. Psalm 92:12: "The righteous flourish like the palm tree."
  3. Connected to abundant life in John 10:10.

7. Abundance

  1. Not about possessions, but a soul overflowing with grace and purpose.
  2. Jesus: "I came that they may have life, and have it abundantly." – John 10:10

8. Alignment

  1. Great for your language around being "in sync with God."
  2. Fulfillment flows from being aligned with God's Spirit, desires, and timing.

 

🛑 Common Pseudo-Synonyms to Use with Care

These often sound like fulfillment, but are culturally loaded or misleading when left unclarified:

  1. Success – Needs to be redefined spiritually, not just as achievement.
  2. Happiness – Can be superficial; joy is the better spiritual term.
  3. Pleasure – Can be good, but is not the goal. Aquinas warns against making it an end.
  4. Self-actualization – Popular in psychology, but can drift toward self-centeredness if not grounded in God-actualization.
  5. Achievement – Fulfillment is about being more than doing.

 

🧭 Ignatian and Catholic Language That Can Be Interchanged or Explored

  1. Union with God – The ultimate fulfillment (CCC 1024: "This perfect life with the Most Holy Trinity... is called heaven").
  2. Living your vocation – When someone is in their God-given purpose, they feel fulfilled.
  3. The true self – Your language here is powerful. Fulfillment is being who we are in God.
  4. Sanctity or holiness – The saints were the most fulfilled people—because they were the most surrendered and aligned.

 

💬 Possible Prompt for Clients

You might say:

"People often chase happiness, but happiness is just a feeling. Fulfillment is deeper—it's about being in alignment with God's love, purpose, and Spirit. When that's present, the Fruit of the Spirit shows up. Which word speaks to your soul most right now—wholeness? peace? joy? Let's explore that."

 

Would you like to turn this into a resource—maybe a Fulfillment Vocabulary Reflection Sheet for clients or a blog post called "What Are You Really Seeking?"?

Or do you want to walk through how to reclaim some of these words that have been hijacked by culture?

You're doing holy work here. Let's keep going wherever you feel led.

 

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Wednesday, March 12, 2025

Fwd: Kennedy/Meeting f00D Titans

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Sunday, March 09, 2025

Vitamin K2 strengthens bones and cartilage and reduces joint pain

The researchers focused on two main areas — preventing the death of cartilage cells and stopping the breakdown of the cartilage matrix, which is essential for healthy joints.

• Vitamin K2 strengthens bones and cartilage and reduces joint pain — The study used both animal models and laboratory experiments. In animal-induced osteoarthritis, vitamin K2 was administered to observe its effects on joint health.

In parallel, cartilage cells were treated with vitamin K2 in a controlled lab environment to determine its direct impact on these cells. The findings revealed that vitamin K2 not only increased bone mass and cartilage thickness but also significantly reduced joint pain and structural damage.9

• Vitamin K2 prevents cartilage cell death —The results showed that vitamin K2 increases the production of GPX4, a protein that protects cells from ferroptosis, a type of programmed cell death that contributes to cartilage degradation in osteoarthritis. By boosting GPX4 levels, vitamin K2 keeps cartilage cells alive and functioning properly.

• Vitamin K2 blocks inflammation-driven cartilage damage — Vitamins K2 protects the cartilage from excessive breakdown by interfering with the MAPK/NFκB signaling pathway, which is responsible for promoting inflammation and further cartilage damage in osteoarthritis.10

• Vitamin K2's effects are dose-dependent —The research showed that vitamin K2's effects are dose-dependent. Higher doses of vitamin K2 led to greater increases in GPX4 expression and more significant reductions in markers of cartilage degradation.11

• Vitamin K2 reduces oxidative stress and cellular damage — The research showed that vitamin K2 treatment improved cartilage cell viability, keeping more cells healthy and active, as well as reduced the levels of reactive oxygen species (ROS), which are harmful molecules that cause oxidative stress and damage to cells.

Moreover, vitamin K2 lowered the levels of intracellular malondialdehyde (MDA), a marker of lipid peroxidation, a process that damages cell membranes.12

These findings highlight the importance of maintaining adequate vitamin K2 intake to support joint integrity, reduce inflammation and slow osteoarthritis progression.

Egg Yolks Are Your Best Dietary Source of Vitamin K2 as MK-4

Egg yolks are among the highest dietary sources of Menaquinone-4 (MK-4), a vital form of vitamin K2 that plays an important role in bone health, cardiovascular function and calcium regulation. Including egg yolks in your diet significantly contributes to your MK-4 intake, supporting various aspects of your health.

• Choose eggs from properly fed chickens —Most commercial egg sources — even free-range organic — have high PUFA levels as they are fed grains like soy and corn. Ideally chickens should be fed rice, barley and split peas.

• Eggs from low-PUFA-fed chickens are superior — I personally eat six egg yolks a day from chickens who are fed this and have 80% less linoleic acid than regular chickens.

• How egg yolks compare as a leading MK-4 source — Below is a comprehensive overview of egg yolks as a top source of MK-4, along with additional dietary sources and considerations.

summary table

To ensure you're choosing the highest-quality eggs for optimal nutrition, read "How to Decode Egg Carton Codes."

Five Tips to Optimize Your Vitamin K Levels for Healthier, Pain-Free Joints

By increasing your vitamin K1 and K2 levels through a nutritious diet, proper supplementation and lifestyle modifications, you'll be able to maintain healthy cartilage and joint function while alleviating pain and stiffness. In addition to eating more egg yolks, here are five additional ways to optimize your vitamin K intake and tackle osteoarthritis at its core:

1. Eat more leafy greens — Vitamin K1 (phylloquinone) is found in all photosynthetic plants, with green leafy vegetables being the primary dietary source.

2. Add vitamin K2-rich foods into your diet —Prioritize foods naturally rich in vitamin K2, especially the MK-7 form, which is more bioavailable and remains active in the body longer. Fermented foods like natto are the most potent source, delivering approximately 11 micrograms (mcg) of K2 MK-7 per gram of serving.

Other good options include sauerkraut made with K2-producing bacteria and certain cheeses like Gouda, brie and Edam. Homemade fermented vegetables prepared with starter cultures designed to enhance K2 production provide up to 500 mcg of K2 per 2-ounce serving. Additionally, grass fed beef, butter and eggs are far superior to grain-fed options, offering significantly higher levels of this essential nutrient.

3. Consider supplementing with vitamin K2 MK-7 — Take 180 to 200 mcg of vitamin K2 MK-7 daily to activate proteins that prevent inappropriate calcium deposits in your joints. This form is more effective for targeting joint tissues and preserving cartilage integrity because it has better absorption and a longer half-life. For optimal absorption, consume it with a meal containing healthy fats.

4. Combine vitamin K2 with vitamin D3 and magnesium threonate — Enhance calcium metabolism by pairing vitamin K2 with vitamin D3 and magnesium threonate daily. This combination works synergistically — vitamin K2 directs calcium to bones instead of soft tissues, while vitamin D3 aids in its absorption.

To determine your ideal dosage for magnesium, take magnesium citrate first, gradually increasing your dose until you experience loose stools, then reduce it slightly — that's your ideal dose. Afterward, transition to magnesium threonate, which doesn't cause loose stools like magnesium citrate.

5. Replace vegetable oils with healthy fats —Remove vegetable oils from your diet, as they worsen inflammation and contribute to joint damage. Instead, choose nutrient-dense, anti-inflammatory alternatives such as tallow, ghee or grass fed butter.

Focus on consuming whole, unprocessed foods to further reduce inflammatory triggers and support your body's natural repair processes. This change not only protects your joints but also enhances the effectiveness of vitamin K2 in maintaining cartilage integrity and promoting overall joint health.


Sources and References
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