Fw: How to Clear Off Your Desk

A businessman from the Philippines once gave me priceless advice. He said, "Clear off your office desk every night before you leave. You'll be thankful in the morning." Since then, I have tried to do that very thing every evening before I leave. And I have seen numerous benefits from the practice:

• Less Distraction. A cluttered office desk is filled with potential distractions. Sticky-notes, business cards, file folders, and uncompleted projects all clamor for our attention every moment of the day. Removing them allows our mind to better focus on the most important project of the moment: the one you are working on.
• More Freedom. A clear desk grants freedom to pursue the project of your choosing. Your to-do list is not held captive by the folders on your desk. It is determined by you – even if you are getting direction from someone else.
• New Opportunity. A new day brings new opportunity and the potential to accomplish something great. Walking into an office with yesterday's work still visible immediately anchors you to the past, tying yesterday's rope to today's potential. But a clean desk breeds life, encouragement, and endless possibilities. Even if your new day is going to consist of completing yesterday's project, starting again or reopening the file offers new opportunity and a new way to see a problem or accomplish a task.
• Increased Reputation. A clean desk indicates a clean and focused mind. It makes you look efficient, accomplished, thorough, and organized. And while nothing can replace a job well done, a clear desk can only help improve your reputation among your co-workers.

Granted, a clear desk comes more naturally to some than others. But I stand as proof that the principle of a clean desk can be applied to any worker's personality. Here are six steps that I have found particularly helpful in making the transition:

1. Reduce your Office Items. The first step in keeping your desk clear is keeping less things on it and around it. Seems simple enough… almost so simple that it often gets overlooked. Take a look around your desk surface. What doesn't absolutely need to be there? Photos, calendars, books, supplies, and food should all be considered. If it's not essential, remove it permanently.
2. Use Drawers. Using drawers isn't cheating, it's smart. It keeps your projects, tools, and supplies at your fingertips while still removing them from your line of sight. In my drawers, I store all of my supplies (pens, stapler, etc.) and my current projects. My current projects are stored in labeled folders in my top drawer for easy access. And only the current project that I'm working on gets to be on my actual desk surface.
3. Finish Your Projects. One of the biggest enemies of desk clutter is unfinished projects. Sometimes, they lay on our desks for weeks distracting us and taunting us. The mind clutter of an unfinished project can be crippling at times. If the project can be completed in less than 20 minutes, see it through to completion right away. If the project will take longer, find a drawer to store it in until you are ready to pull it out and work on it again.
4. Store Things Digitally. A simple Contacts program and Tasks program can probably remove 95-100% of the notes cluttering your workspace (I have always used Microsoft Outlook). Find one and learn to use it. Those sticky-notes will no longer clutter your screen or distract your mind. And you'll never lose one again either. I have found this method to be both liberating and essential.
5. Limit Computer Distractions. While your computer can be essential in helping to eliminate the clutter from your desk, it can provide distraction of its own. Help your cause by decluttering your computer desktop along with your physical desk. For starters, find a non-distracting wallpaper image and remove all unnecessary icons.
6. Set aside 5 minutes. Take the last 5 minutes of every day to clear the surface of your desk. Rest assured that once you get started with the habit, it'll take far less than 5 minutes. But set that much aside at the beginning. Trust me, your morning you will thank you.

A clear office desk will grant you more focus, peace of mind, and productivity. And that's good for both you and your company.

Battle Lost, War to Win: (Some) Climate Scientists Fight Back | EcoSalon | The Green Gathering

Battle Lost, War to Win: (Some) Climate Scientists Fight Back | EcoSalon | The Green Gathering: "Science & Tech > HOME
November 11, 2010 at 4:11 pm by Scott Adelson
Battle Lost, War to Win: (Some) Climate Scientists Fight Back

As the dust (and political garbage) of the election settles, it’s time to take a breath of clean air, regroup and see the fear for what it was. Hyperbole, right? Scare tactics from The Left. Doomsday predictions if polluter-sponsored climate deniers won the day. Yes. It’s going to be fine. Just breathe.

Cough.

Okay, so it wasn’t hyberbole. What happened in last week’s elections was a serious body blow to the environmental movement and it’s going to be all we can to do to weather the anti-science storm that’s about to go down. Know this: Half of the new congressmen deny climate change. And they’re arriving in D.C. on a wave of cash supplied by some of the world’s most egregious corporate polluters. Tying ourselves to mast isn’t going to cut it. Make no mistake. These people want to turn the environmental protection clock backward.

This is why I got all excited the other day when I read a story in the Los Angeles Times saying that “faced with rising political attacks,” the non-partisan American Geophysical Union (AGU) – the world’s largest, not-for-profit, professional society of Earth and space scientists, with more than 58,000 members in over 135 countries – “plans to announce that 700 climate scientists have agreed to speak out as experts on questions about global warming and the role of man-made air pollution.”

Consider the milquetoast approach to taking it to the streets that’s gone down since Al Gore did his heavy lifting back in 2006 (with his powerful documentary, An Inconvenient Truth and subsequent Nobel Peace Prize). And remember the ugliness of the media rollover on Climategate, and then its pitiful and measly coverage of the debunking of the scandal. Left vs. Right aside, the tendency of progressives to make too many assumptions and preach to their own choir has resulted in this electoral cycle’s “mandate” against climate science reality. Non-partisan scientists getting heavily proactive (if it can still be called that) seems critical right now.

So I did a little research on the piece and here’s the thing: The AGU immediately denied the story (which had already been picked up by news outlets and then the blogosphere at large) saying the report of their push-communication effort was bogus. “In contrast to what has been reported in the LA Times and elsewhere, there is no campaign by AGU against climate skeptics or congressional conservatives,” says Christine McEntee, Executive Director and CEO of the American Geophysical Union. “AGU will continue to provide accurate scientific information on Earth and space topics to inform the general public and to support sound public policy development.” What the AGU is instead doing, says its release, is “relaunching” an ask-for-info-and-we’ll-give-it-you Q & A service for journalists to coincide with the upcoming UN Climate Change Conference in Cancun, Mexico.

This begs the question: What’s the problem here? Haven’t we learned that laying facts on the table and then walking away from them in the hopes that they will be eagerly devoured by a truth-hungry public is just well – milquetoast? I don’t want to jump on scientific groups who, like the AGU, don’t want to be advocates involved in any “commentary” on policy, but when are our specialists going to leave their towers and hit the streets with what they know?

I mean, hey, white coats, your high-profile presence is required! Here’s what was accurately reported in the LA Times story: Now-powerful congressmen such as Darrell Issa of California, Joe L. Barton of Texas and F. James Sensenbrenner Jr. of Wisconsin have pledged to “investigate the Environmental Protection Agency‘s regulation of greenhouse gas emissions” and the Climategate scandal.

Oh, and then there’s John Shimkus of Illinois (who wants to head the Energy and Commerce Committee) on why we need not worry about climate change: “God will decide when to end the Earth, not man.”

Cough.

As near as I can tell, the LA Times story may have been triggered by the activity of John Abraham of St. Thomas University in Minnesota, a scientist and climate science advocate who is involved in putting together a “climate rapid response team,” which “includes scientists prepared to go before what they consider potentially hostile audiences on conservative talk radio and television shows.” So far, his effort reportedly has dozens of leading scientists on board to “defend the consensus on global warming in the scientific community.”

Here’s what we need to hear more of: Scott Mandia, professor of physical sciences at Suffolk County Community College in New York, says “this group feels strongly that science and politics can’t be divorced and that we need to take bold measures to not only communicate science but also to aggressively engage the denialists and politicians who attack climate science and its scientists. We are taking the fight to them because we are, tired of taking the hits. The notion that truth will prevail is not working. The truth has been out there for the past two decades, and nothing has changed.”

Abraham wrote about his efforts in the guardian.co.uk (on the same day as the LA Times story), where he also mentioned the (later denied) AGU plan. In the piece, he points out that (wait for it…) “Scientists have not been effective communicators” as while “approximately 97 percent of the top climate scientists believe we have a problem – the general public and members of government are split on this issue.”

Perhaps prescient of the AGU’s shy stance, he adds, “It is a shame that scientists have to take personal and professional risks in order to be good citizens of the planet. It doesn’t have to be this way.”

Maybe I just have some post-election blues, but before the dust truly settles here, perhaps we had better kick it up again and maybe – (cough) – we could use some more noise from the folks in white.

Image: NASA Goddard Photo and Video

10 Foods You Didn't Know Were Processed | EcoSalon | The Green Gathering

10 Foods You Didn't Know Were Processed | EcoSalon | The Green Gathering: "Food & Recipes > HOME
November 9, 2010 at 12:45 pm by Mike Sowden
10 Foods You Didn’t Know Were Processed

In the wake of Unprocessed October, you may have developed a taste for more simply-prepared fare. Problem is, you can’t trust your senses. Think that rolled oats are as untouched as food gets? Think again – and check out the rest of this list of 10 surprisingly processed foods!

1. Oats. Ever tried to squash a groat? It’s an eye-opener into the effort required to roll an oat flat (above left). But that’s not all: the average rolled oat has also been steamed and lightly toasted. If you’re going for the steel-cut variety (above right), you’ll skip the rolling and enjoy extra bran in your diet, but they’re still steamed and then dried to keep them fresh.

2. Dried Pasta. Flour and eggs, mixed and squeezed into a variety of shapes. Sounds a simple process…until you look past the pasta and at the flour it’s made of. Industrial flour-making? Next time you have a few days spare, have a look at all the processing involved, especially when preservatives enter the mix.

3. Ice Cream. Ever fought to run your scoop through a tub of ice-cream fresh from the freezer? If the answer is “I only buy the soft stuff”, you’ll have stabilizers to thank. These compounds (usually polysaccharide gums) stop ice cream hardening and also separating into gritty ice-crystals. And let’s not forget emulsifiers, there to make your ice-cream smooth and whippy.

4. Olive oil. The first sight of an untreated, unprocessed olive can be a shock. This tiny green bullet is an olive? Imagine the energy expended in grinding it into paste, spread out and pressed until the oil squeezes out – at which point this oil is further processed to get the excess water out. (You’re allowed to feel a new respect for ancient farmers here).

5. Tofu. Take a handful of soya beans, compress them – get tofu? Sadly no. You need to coagulate soy milk, and that requires coagulants – gypsum, calcium chloride, or a host of other chemicals used in the process. Then comes the straining and pressing. Lots and lots of it. The firmer the raw tofu, the more processing it’s had.

6. Low Fat or No-fat Milk. In the old days, making low fat milk was as straightforward as skimming of the top layer to remove the cream, leaving the rest of the mix fat-depleted – but now they use centrifugal separators. Those health benefits come with an energy cost. Oh, and since no-fat milk feels watery in the mouth, dairies pop a little of the milk solids back in at the end. Yes, the cream.

7. Corn tortillas. Corn? Flour – and all the processing and additives that entails. Unless you aim for a masa that was made from maiz blanco (field corn) – and even then it can be a lengthy process to go from masa to tortilla.

8. Cheese. What a marvel cheese is. Leave milk until it forms curds and whey, add a lactic starter and watch as it lumps together into cheesy goodness. Well – kinda. That’s cottage cheese, the simplest form. Commercial cheesemaking requires all sorts of enzyme coagulants, bacteria (eg. penicillin for “blue” cheese), washing, pressing, ripening, and all those special ingredients that make each cheese distinct. There’s an awful lot to it all.

9. Bread. Domestic breadmaking is deliciously good fun, making your entire house smell like your local bakery and providing you with bread that tastes like bread. Go on, you know you want to. But if you insist on the commercial variety, know that the processes involves are many. “Quick breads” (those cheaper loaves at the supermarket) are chemically hurried along the leavening cycle, while yeast breads can still be stuffed with bread improvers.

10. Herbal Teas. Alas that our modern tastes demand that commercially-produced herbal teas – by their very nature bitter (but invigorating) brews – need a little adjustment before they hits our palates. Artificial flavors ahoy. Check the label carefully!

ACTION ALERT: Act by Nov. 17 on Senate Food Safety Legislation | Cornucopia Institute

ACTION ALERT: Act by Nov. 17 on Senate Food Safety Legislation | Cornucopia Institute:

ACTION ALERT: Act by Nov. 17 on Senate Food Safety Legislation

November 13th, 2010

Call your Senators MONDAY or TUESDAY— Urge their support for the Tester Amendment
The Cornucopia Institute

It now appears that the Food Safety Modernization Act (S. 510) will be voted on in the Senate during the “lame-duck” session as early as Wednesday, Nov. 17.

This bill, as we have noted before, would impose extremely burdensome and unnecessary requirements on the thousands of small farmers and food processors who are producing safe, nutrient-dense foods for their local communities — in fact, it may force some of these producers out of business.

A key amendment sponsored by Senator Jon Tester (D-MT) would exempt small farmers who direct market more than 50% of their products.

These famers must have gross sales (direct and non-direct combined) of less than $500,000, and sell to consumers, stores, or restaurants that are in-state or within 400 miles. This amendment is especially important for off-farm retail locations such as farmers markets and CSAs.

Please call your Senators today (most offices have voice mail where you can leave a message) and ask them to support the Tester Amendment on the Food Safety bill.

If you are a farmer this is important to protect your livelihood. If you are a consumer, where will you buy your safe and nutritious food if your local farmers are forced out of business?

It’s easy to call. Go to Congress.org and type in your zip code in the box in the upper right hand corner. Click on your Senator’s name, and then on the contact tab for their phone number. You can also call the Capitol Switchboard and ask to be directly connected to your Senator’s office: 202-224-3121. Once connected ask to speak to the legislative staff person responsible for agriculture. If they are unavailable leave a voice mail message. Be sure to include your name and phone number.
The message is simple:

“I am a constituent of Senator___________. I ask that he/she support the Tester Amendment to the food safety bill. The Tester Amendment will exempt the safest, small, owner-operator farms and food facilities and farmers who direct market their products to consumers, stores or restaurants. Food safety legislation should not create inappropriate and costly regulatory barriers to family farms and the growing healthy food movement in the drive to crack down on corporate bad actors. Please support the Tester Amendment and market opportunities for small and mid-sized family farms, and small food processing facilities.”

Thank you for your help and support for those producing some of the nation’s safest and most nutritious food!

The 7 modern sins

"The 7 modern sins: politics without principles, pleasures without conscience, wealth without work, knowledge without character, industry without morality, science without humanity, worship without sacrifice." -Canon Frederick Donaldson

How Monsanto Monopolizes Genetically Modified Seeds

How Monsanto Monopolizes Genetically Modified Seeds: "Organic Food May Become a Thing of the Past
Posted By Dr. Mercola | November 11 2010 | 30,563 views

Over the past 15 years or so, a collection of five giant biotech corporations -- Monsanto, Syngenta, Bayer, Dow and DuPont -- have bought up more than 200 other companies, allowing them to dominate access to seeds.

The takeover has been so dramatic that it is becoming difficult for farmers to find alternatives. As a result, in the U.S., 90 percent of soybeans are genetically-modified, and many conventional farmers have trouble obtaining non-genetically modified seeds.

According to The Ecologist:

"... [O]ne solution to restricting their control would be through banning the practice of granting patents on seeds, plants and genes. A patent gives a company exclusive rights to sell and develop a new invention. In the case of patents on plants and genes it grants them temporary monopolies and bans farmers from saving seeds".

Sources:

The Ecologist October 7, 2010

Grist October 20, 2010

At this point, a mere FIVE companies – biotechnology companies at that -- own the vast majority of all worldwide seeds. The enormous ramifications of this should be fairly obvious.

Genetically modified (GM) seeds, particularly corn and soy, have already taken over in many areas of the world, effectively eliminating the use of conventional and "heirloom" seeds, and along with them, the ancient, sustainable farming practices that produces healthful food.

For example, in the US, as of 2009 genetically modified (GM) soybeans accounted for 91 percent of the soybean market. Eighty-five percent of all corn grown was GM, as well as 88 percent of all cotton.

Many pro-GM crop fanatics argue that genetically engineered (GM) crops are superior in a number of ways, but evidence to the contrary is all around us…

Five Biotech Giants Now Control the Global Seed Market

The illustration below, provided by The Ecologist, shows how five biotech giants have gobbled up seed companies, large and small alike, across the world, with Monsanto clearly leading the pack.

Since the 1980s, Monsanto has become the world leader in genetic modification of seeds and has won at least 674 biotechnology patents, more than any other company.

This is not surprising, considering they invest over $2 million a day on research and development!

But Monsanto is not only patenting their own GMO seeds. They have also succeeded in slapping patents on a large number of common crop seeds, in essence patenting life forms for the first time -- without a single vote of the people or Congress.

By doing this, Monsanto has become the sole owner of many of the very seeds necessary to support the world's food supply … an incredibly powerful position that no for-profit company should ever hold.

The other heavyweights are Syngenta, Bayer, Dow, and DuPont.

Combined, they have acquired more than 200 seed companies in the past 15 years. And together, they not only threaten the continuation of sustainable, renewable farming practices, their monopoly over the food supply threatens the health of every single person on the planet.

The Impact of GM Seed Monopoly

Farmers are now increasingly forced to use GM seeds simply because there are so few alternative sources of seeds remaining. The effect of this is that we're losing renewable agriculture – the age-old practice of saving and replanting seeds from one harvest to the next.

As mentioned in The Ecologist, one solution to this growing problem would be to make patenting seeds, plants, and genes illegal. As it stands now, each GM seed is patented and sold under exclusive rights. Therefore, farmers must purchase the GM seeds anew each year, because saving seeds is considered to be patent infringement. Anyone who does save GM seeds must pay a license fee to actually re-sow them.

This, of course, results in higher prices and reduced product options.

Add in the increased need for pesticides and herbicides that GM crops require and the ever rising cost of these products, and what you end up with is a far more expensive crop that has the potential to not only fail more frequently than conventional crops, but that can also be extremely harmful to the animals and humans who eat them.

(For more information about the health hazards involved, please see What You Must Know About Dangerous Genetically Modified Foods.)

Talk about a lose-lose-lose situation.

GM Crops = Higher Costs, Lower Yields, and Far More Dangerous Foods

Two years ago, 400 scientists from around the world created a report that shows how seed and plant patents are increasing, as opposed to reducing, costs as promised. For example, between 1996, when GE seeds were introduced to the market, and 2007, the price for soy and corn seeds doubled.

But the price farmers pay for using GM seeds do not end there.

Heartbreaking proof of the devastating effect of this agricultural change can be seen in the skyrocketing suicide rate in India, where rising debt combined with frequent GM crop failures bring farmers to the brink of despair on a daily basis.

Africa is another nation that has been negatively impacted by GM crops.

SeattleGlobalJustice.org recently reported that "in 2009, Monsanto's genetically modified maize failed to produce kernels and hundreds of farmers were devastated. According to Mariam Mayet, environmental attorney and director of the Africa Centre for Biosafety in Johannesburg, some farmers suffered up to an 80 percent crop failure."

GM crops were brought to market with the promise of higher yields, lower costs, and reduced pesticide use. None of them have turned out to be true…

On the contrary, GM soya has decreased yields by up to 20 percent compared with non-GM soya, for example, and up to 100 percent failures of Bt cotton have been recorded in India.

In the US, studies by scientists from the USDA and the University of Georgia has shown that growing GM cotton can result in a drop in income by up to 40 percent.

As for pesticide use, USDA data shows that GM crops has increased pesticide use by 50 million pounds from 1996 to 2003 in the U.S., and the use of glyphosate went up more than 15-fold between 1994 and 2005, along with increases in other herbicides to cope with rising glyphosate resistant superweeds.

These Roundup tolerant superweeds and Bt resistant pests render the two major GM crop traits completely useless...

Not only that, we now have confirmed transgene contamination in the wild.

Although Monsanto and others denied this possibility, this was long ago predicted and precisely what one would expect.

Scientists have recently confirmed that the genome (whether plant, animal or human) is NOT constant and static, which is the scientific base for genetic engineering of plants and animals. Instead, geneticists have discovered that the genome is remarkably dynamic and changeable, constantly 'conversing' and adapting to the environment.

In reality, GM crops are a scientific experiment based on flawed assumptions, and anything is possible – and I can strongly guarantee you, it isn't good, and it won't get any better.

The report, 'Future of seeds and food', published last year by the international coalition of No Patents on Seeds, calls out for an end to patenting seeds, plants, and animals, and the need to stop the food monopoly created by Big Biotech. And I agree, little could be more important at this point in time.

There are already clear indications that unless the GM seed monopoly is put to an end, our whole ENTIRE food supply will become contaminated, putting everyone's health at risk.

How?

Many conventional and organic livestock farmers alike are now being forced to use GM feed, simply because there are no other options available!

Situation is Actually Worse than We Knew

Not only do we have the problems that have been previously discussed over the years with GM crops but there are some new elements to the equation. For now even those that are convinced of the dangers of GMO crops and want to avoid using them simply are unable to in some cases.

I recently received a personal letter from one such farmer, who runs a small ecological farm in Ohio. Even though she is dedicated to organic farming, she is now finding herself in the unthinkable predicament of being forced to buy Monsanto GM corn feed for her pigs and chickens.

Here is her story:

Be Part of the Solution

In spite of what you have likely heard, a large shift to organic agriculture -- which by definition is non-GM -- could protect and improve both the environment and animal- and human health.

It could even be the solution to world hunger. According to a Danish study presented to the U.N. in 2007, recent models of an organically grown, global food supply shows that a more environmentally friendly approach to agriculture is in fact capable of producing enough food for the world's current population.

What prevents many farmers from making the move to organic is that crop yields could initially drop as much as 50 percent in the very beginning, before evening out over time. However, that problem may be mitigated somewhat, because farmers wouldn't need to dole out precious money for toxic pesticides, the price of which have risen as much as 75 percent already.

Unfortunately, while we're waiting for the leaders of the world to catch up and realize the dire straits we're in as a species, we're running out of time. As evidenced by Cappello's story above, our ability to produce organic foods is under constant attack.

So, please, do not wait for some unspecified time in the future.

Instead, do what you can NOW to promote local organic food producers no matter where you live by taking advantage of local sources of organic foods as often as you can.

In addition, please take every measure you can to avoid as many GM foods as you possibly can. Here's a list of tips to help you do just that:

• Reduce or eliminate processed foods. Some 75 percent of processed foods contain GM ingredients.
• Read produce and food labels. When looking at a product label, if any ingredients such as corn flour and meal, dextrin, starch, soy sauce, margarine, and tofu (to name a few) are listed, there's a good chance it has come from GM corn or soy, unless it's listed as organic.
• Buy organic produce. Buying organic is currently the best way to ensure that your food has not been genetically modified.
• Download and use the Non-GMO Shopping Guide, and share it with your friends and family

Avoid purchasing Monsanto-made pesticides and herbicides for your home

Related Links:

Home Depot: Do the Right Thing and Dump Monsanto!

Can You Really Trust Monsanto? -- How They Corrupted Science

Monsanto Under Investigation by Seven U.S. States

First Legal Victory to Ban Mercury from Dental Amalgams

First Legal Victory to Ban Mercury from Dental Amalgams: "Costa Mesa, California is the first city in the United States to call for an immediate end to dental amalgam.

Dental amalgam is a filling material that is 50 percent mercury. The resolution calls on federal and state agencies to eliminate amalgam, and asks dentists in Costa Mesa to switch to non-toxic alternatives.

The resolution does not actually ban amalgam, but it is an important step toward ending a scourge of both health and the environment.

WellSphere reports:

'The watershed Monahan Resolution is the first success for Californians for Green Dentistry, a new project of Consumers for Dental Choice ... At the city council hearing ... dentists, health professionals, injured consumers, scientists, advocates, and even former Californian Dental Board member Dr. Chet Yokoyama... offered poignant testimony calling for a ban on dental mercury.'

Sources:

WellSphere October 27, 2010

I have great news!

Over the past year or so this newsletter has featured a number of articles to raise awareness about the devastating role dental mercury plays in your health, and the effort has paid off in spades.

Some of you responded and took action, and as a result, Costa Mesa, CA has set the precedent by becoming the first city in the United States to pass a resolution to immediately ban the use of mercury amalgams in dentistry.

Last year, I actively teamed up with Charlie G. Brown, who is the national counsel for Consumers for Dental Choice and the President of the new World Alliance for Mercury Free Dentistry.

Charlie's work focuses on petitioning federal and state agencies to do their duties under the law, and he spearheads the national campaign to expose the deceptive practices of the American Dental Association.

We ran an article in early September, calling for volunteers to get involved to organize a grassroots project, and the result has been nothing short of sensational.

I hope this victory will serve to inspire you to get involved and participate as well. Costa Mesa was just the beginning – the rest of the United States still need to be brought onboard.

Costa Mesa, First US City to Ban Use of Dental Mercury

The two videos above are from the October 19, 2010 Costa Mesa City Council meeting, during which the Monahan Resolution banning the use of dental mercury was enacted.

The first one, created by Kelly Gallagher, poignantly captures both the testimony and the momentum of this watershed event, and one of the most compelling testimonies at this council meeting was in fact offered by a reader of this newsletter who took action and got involved.

This victory is reproducible, and below you'll find out exactly how.

Not only that; the success of this grassroots campaign against mercury amalgam is an excellent case study for others with similar goals for health care reform.

Effective change must start at the local level. Every leader made his or her mark in one community before moving to regional, national, and international leadership; they chose a real issue that directly impacted people's lives.

Historical examples include seamstress Rosa Parks who, joined by new clergyman Martin Luther King, led a bus strike in Montgomery, Alabama. Young lawyer Gandhi organized a strike over the British fingerprinting Indians in South Africa, and dockyard worker Lech Walesa led a strike at the shipyards of Gdansk, Poland.

Here, a trio of Orange County, California activists, led by Anita Vazquez Tibau, worked to find a community willing to fire the first shot across the bow at amalgam -- to eliminate its use entirely.

Anita's track record on this cause goes back to 2001, when she led the successful effort to disband the Dental Board of California for failing to prepare an honest fact sheet on mercury fillings, as required in the Watson law.

Now as director of Californians for Green Dentistry, a project of Consumers for Dental Choice, Anita is joined by dental hygienist Marisa Russo (www.simplyraisingawareness.com) and naturopath Kristy Mills (www.lagunanaturalhealth.com).

This team distributed flyers explaining the hazards of amalgam (unfortunately, most people are still not even aware that "silver fillings" contain mercury!). They allied with health professionals and green businesses for support.

They organized an extensive petition drive, collecting signatures from individuals asking city council to ban amalgam -- both by asking people directly to sign, and by enlisting friendly health professionals and businesspeople to keep the petitions in their front offices.

They surveyed all the city's dentists, and presented certificates to dentists who are mercury-free.

Then, they sought out Councilman Gary Monahan, a courageous Councilman from Costa Mesa who runs an Irish restaurant and understands the risks of mercury firsthand -- he has an autistic son. Councilman Monahan agreed to sponsor a resolution calling on the federal and state governments to "eliminate the use of mercury in dental practices ...immediately," and, at the local level, requesting that every dentist cease using this poisonous material.

On October 19, 2010, they were ready.

Dentists, a dental hygienist, chiropractors, victims of mercury toxicity, businesspeople, a scientist, a Navy veteran, and a lawyer descended on the City Council meeting to testify in favor of the Monahan resolution.

It passed unanimously, and Costa Mesa became the first locality in the United States to call for a ban on mercury fillings – all because of the passionate involvement of these courageous and industrious volunteers.

Join Us! Bring the Movement Against Mercury in Dentistry to Your City

Now it's your turn!

If you live in California, please join Anita, Kristy, Marisa, and the Californians for Green Dentistry team as they take this movement to other cities across the US.

The next step is to find other cities in California willing to follow suit in endorsing an immediate elimination of amalgam. Therefore, volunteers, especially in the L.A. and Orange County area, are being sought.

To volunteer, write announcements@toxicteeth.org, and give you home city and county along with your contact information.

As they say, all politics is local!

The Ball is Already Rolling… Let's Keep it Going!

For its national and international impact, the timing of the Monahan resolution could not be better.

In December, the US Food and Drug Administration (FDA) will hold hearings to reconsider its position on amalgam. The FDA's current stance is that mercury in dentistry is good for the public health. But even though they've long been the world's number one protector of mercury fillings, the FDA is finally starting to realize it has become a pariah in the world by covering up the massive harm being done.

Also, in January, the United Nations begins its second session on a treaty to address all sources of mercury.

And a new coalition called the World Alliance for Mercury-Free Dentistry, led by Charlie Brown (charlie@toxicteeth.org), is leading the charge to phase out amalgam everywhere.

If consumers like you continue to organize and fight against the pro-mercury dental lobby, then the vote in Costa Mesa, CA could become the shot heard round the world!

Pro-mercury dentists, the FDA, and the world need to know that consumers will not tolerate dental mercury - a neurotoxin and a pollutant - any longer. Just like Costa Mesans have made it clear that the use of amalgam is no longer acceptable in their community.

To keep this momentum going, please sign the Californians for Green Dentistry's online petition to ban dental mercury in California, right NOW!

How to Organize a Grassroots Campaign at the Local Level – A First-Hand Account

The director of Californians for Green Dentistry, Anita Vazquez Tibau, recently told me her personal story of what got her started as a local activist in Orange County, CA, about ten years ago:

"In 2000 I discovered I was mercury poisoned by my 13 large mercury dental fillings. After burning the midnight oil, I realized the science and medical research clearly indicated that the mercury from my fillings was the cause of many of the health problems I was suffering from.

I decided almost immediately that this was a problem I could do something about, and that's where my journey started."

Anita graciously provided me with this helpful ten-point guide to organizing at the grassroots level. I hope her success will inspire you to follow in her footsteps, and become an advocate for safe dentistry in your local community. As Anita says:

"What I have learned over the past 10 years working with Consumers for Dental Choice about grassroots organizing can be accomplished by anyone!"

Organizing at the Grass Roots Level -- 10 points for Success

1. Be passionate!
   
   

   The first element for success is unbridled passion for your cause. People get involved with an issue because they or their loved ones have been affected. Do what you love and love what you do.

2. Become an expert.
   
   

   Whoever is chosen to become a spokesperson for the cause must absolutely become an expert on the topic. Anything less could become a detriment to the organization. Know your organization and never stop learning and growing.

3. Research – research – research!
   
   

   Research the cause of the problem; people who are most affected by the issue; and the experts who know and understand the cause. Beware that you must find legal experts as well. Use your contacts and create a database.

   Also know who is your opponent –you will not be successful unless you can defeat your opponent.

4. Think about who you should target for support on an issue, and how.
   
   

   Align yourself with other likeminded groups so that you can become a stronger organization. Also remember that people are more likely to support your cause if you present yourself professionally – believe it or not, doors will open faster if you solicit support in business attire.

5. Petition – Petition – Petition!
   
   

   If you are able to describe your cause in a sentence or two, people are more likely to help. You need a sales pitch! This becomes your mantra for the organization and builds brand recognition. For example Charlie Brown coined the term – "Say the "M" Word"…People would then be curious and ask "What is the "M" word?" and we would explain that it's about mercury…

   One of the problems your may encounter is where to find a location to gather signatures. Look for locations that may be open to your cause, then contact the manager at the store/location to see if you can set up an information table. Some businesses may not allow petitioning whereas others can be extremely helpful.

   Once they say yes, it helps to personally meet the manager and establish a positive working relationship. Again, professionalism is key, and so is appearance.

   Another great avenue for spreading the word is through social media such as Facebook, Twitter and MySpace. Non-profits are constantly fund-raising and these avenues are free! Consumers for Dental Choice placed a petition online with tremendous success.

6. Plan events to raise awareness.
   
   

   Once you've built a solid base of support, start planning events to build awareness around your cause. Look to your sphere of influence – people that you have met that can support your cause.

   When it is press related – visuals are a must! Signs carry a message, and visuals are powerful.

7. Look for win-win situations.
   
   

   Look for local businesses that can benefit by the exposure of helping you. For example, businesses that will carry your message by letting their clients sign your petition, while getting recognition through your organization in return. In essence they become stakeholders in your cause. Use local platforms as educational tools about your issue.

8. Identify allies in city government.
   
   

   Once you have garnered enough support, research and identify allies in the city government who will be sensitive to your issue.

9. Remember common courtesies.
   
   

   Always thank those who help you, and be sincere. A heartfelt thanks goes a long way, and it is best to say thank you in writing.

10. Stay positive!
    
    

    Remember, when the going gets tough. the tough get going. Never give up hope -- that is all you have, so have faith in what you do. We will always win if we don't quit!

Sign the Petition to Ban Dental Mercury in California

Even if you're not ready to take an active part in this campaign, you can still help keep this momentum going.

Please take a moment right NOW to sign the Californians for Green Dentistry's online petition to ban dental mercury in California by visiting this page, and share it with everyone you know.

For more information and regular updates, please join the Californians for Green Dentistry's Facebook page.

Together, we can WIN, and protect the health of countless children and adults who are still being poisoned by this ancient form of dentistry, every single day in the US.