Consumer Health Articles: FLUORIDE, THE SILENT KILLER:
FLUORIDE, THE SILENT KILLER by: Yiamouyiannis, John, Ph.D. Dr. Yiamouyiannis received his Ph.D. in biochemistry from the University of Rhode Island and served his post-doctoral fellowship at the Western Reserve University School of Medicine. He then became editor at Chemical Abstracts Service, the world's largest chemical information center, where he first became aware of the health damaging effects of fluoride. He is the former science director of the National Health Federation; he is the executive director of Health Action and president of the Safe Water Foundation. He is a world-leading authority on the biological effects of fluoride and is responsible for ending the use of fluoride in many areas of the United States and abroad.
HARMFUL EFFECTS OF FLUORIDE Fluoride is used as an insecticide and a roach killer. Even at the level they use to fluoridate your public water supply, usually at the rate of about 1 part fluoride for every million parts of water (1 ppm) by weight, it causes severe problems. As little as one-tenth of an ounce of fluoride will cause death. It is more poisonous than lead and just slightly less poisonous than arsenic. No one will die from drinking one glass of fluoridated water, but it is the long term chronic effects of drinking fluoridated water that affects health. Dental fluorosis is one of the earlier signs of fluoride poisoning, appearing in mild cases as a chalky area on the tooth, and in more advanced cases, teeth become yellow brown or black and the tips break off. Fluoride in the drinking water leads to fluoride levels in tissues and organs which damage enzymes. This results in a wide range of chronic diseases. Fluoride weakens the immune system and may cause allergic type reactions including dermatitis, eczema and hives. It causes birth defects and genetic damage. Fluoride is likely to aggravate kidney disease, diabetes and hypothyroidism. The amount consumed in drinking water has been shown to lower thyroid activity in humans. It also causes the breakdown of collagen which results in wrinkling of the skin and the weakening of ligaments, tendons and muscles. There are a number of ways that fluoride can be administered. The most insidious way is through the drinking water. Some of you have it in your mouthwashes, or in your toothpaste, or you may take a fluoride supplement which is dispensed in pills or drops.
FLUORIDE A BY-PRODUCT OF INDUSTRY Fluoride is an industrial waste product, a by-product of the aluminum industry and the phosphate fertilizer companies who have mountains of fluoride that is polluting the ground water. They have to get rid of it, and the old solution to pollution is dilution - just put it in the drinking water. People living in the vicinity of aluminum, phosphate, steel, clay, glass and enamel plants are exposed to high levels of fluoride in the air. For instance, the Hamilton area shows extremely high lung cancer rates that decrease as you get away from the downwind plume of the steel mills. If fluoride was left with the phosphate and sold to farmers, it would kill their crops. That is what originally happened when they used this high fluoride phosphate, and the farmers said they were going back to manure.
FLUORIDATED TOOTHPASTE Unless it says on the package does not contain fluoride, you are using fluoridated toothpaste. Fluoridated toothpaste contains 1,000 ppm fluoride. There is enough fluoride at 1,000 to 1,500 parts per million to kill a small child if they consume the entire tube. If a child consumes just part of it, it could result in either acute or chronic toxicity. A four to six year-old child will swallow 25 to 33% of the toothpaste they put on their toothbrush. Don't let them put it in their mouth unless when they swallow it, it is good for them. People ask me where they can get non-fluoridated toothpaste. They have many brands of non-fluoridated toothpaste in health food stores, so pick up your toothpaste there, and make sure it doesn't have fluoride, because some health food stores have a couple of brands of fluoride toothpaste. Not everything in a health food store is safe. Always read the labels. Pepsodent toothpaste also doesn't have fluoride. If you want something inexpensive, use baking soda and sea salt, but make sure you dissolve the salt crystals in water before you brush your teeth; otherwise the salt crystals will score the enamel.
GUM DAMAGE Fluoride actually causes gum damage at the concentrations used in fluoridated toothpaste at 1,000 ppm. Fluoride poisons enzyme activity and slows down the ability of the gums to repair themselves. If you brush your teeth with fluoridated toothpaste, you will suffer gum damage.
FLUORIDE GELS AND SOLUTIONS Some schools have weekly fluoride mouth-rinse programs in which the children swish fluoride solutions around in their mouths. The fluoride comes in a sugar size packet, and on the outside of the packet it says fatal if swallowed. If your child is in any of these programs at school, get them out of it. We have testimonials one after the other of children who come home with a stomach ache because they had actually accidentally swallowed part of it, and children do accidentally swallow. Fluoride treatments at the dentist's office are equally hazardous. In the typical fluoride treatment, 10,000 parts per million fluoride, which comes in a flavoured gel to make it taste good, is left on the teeth for about five minutes. Then the child spits it out, though invariable he swallows some. The child cannot rinse, eat or drink for at least half an hour afterward. Children have died after swallowing fluoride topically applied on their teeth. In one well publicized case, the dental hygienist neglected to tell the child to wash his mouth out and spit out the solution. The child began vomiting and sweating and died the same day. Over 6% of children receiving fluoride treatments at the dental office suffer gastrointestinal distress such as nausea, vomiting, diarrhea and abdominal pain either immediately or within one hour after treatment. According to scientists at the U.S. Public Health Service, topical fluoride is practically ineffective in reducing tooth decay, and damages gum tissue. According to the American Association for the Advancement of Science, "the high concentrations of some products (gels, mouthwash, tablets, toothpaste, etc.) may be neither biologically desirable nor clinically necessary".
FLUORIDE SUPPLEMENTS Tablets and drops are another means of administering fluoride. The Canadian Dental Association has admitted in the last couple of years that children under the age of three should not be given fluoride supplements. And yet dental practitioners and pediatricians who haven't kept up to date are still giving fluoride supplements to young children. I advise against fluoride supplements for anyone.
ADDITION OF FLUORIDE TO PUBLIC WATER SYSTEMS The addition of fluoride to the public water supply is the most insidious way of chronically poisoning hundreds of millions of people around the world. Dr. Dean Burk was former chief chemist of the National Cancer Institute, and has co-authored studies with many Nobel prize winners including Otto Warburton, and he is the co-author of the most cited paper in the entire field of biochemistry - the Lineweaver-Burk Enzyme Kinetics. In the 1970s, Dean Burk and I conducted a number of studies which linked fluoride and cancer. There was already scientific evidence from the 1950s that fluoride was causing cancer, and a 1963 study by Driscowitz and Norton showed that increased fluoride concentrations in the media of experimental animals increased tumour incidence from 12% at the lowest concentrations up to 100%. Taylor and Taylor published a study in 1965 at the University of Texas in all the mainline medical journals showing that 1 ppm or even 0.5 ppm increased tumour growth rate by 25%. These studies bothered me and around 1975 I found that we had enough data to compare the cancer death rate before and after fluoridation of fluoridated communities and compare them to non-fluoridated communities. Based on millions of subjects, the study showed a 5 to 10% increase in cancer death rate within three to five years after fluoridation was put into the water after correcting for various demographic factors like age, race and sex. All the variables were controlled. We followed this by a series of other studies. In 1977 we had full blown Congressional Hearings, and Congress stated: "We can no longer assure the American public that fluoride does not cause cancer". Dean Burk and other well-known scientists were there, and on the opposing side was the American Dental Association. Ten years later, Proctor and Gamble, makers of Crest toothpaste found that fluoride was causing precarcinogenic changes in cells.
HOW FLUORIDE AFFECTS THE DNA REPAIR MECHANISM Epidemiological evidence shows that fluoride causes cancer. It does this in several ways. It can actually cause the original lesion. In each one of our cells we have genetic material called DNA, and this DNA is double stranded, it has a helix shape and these two strands of DNA are held together by semi strong bonds called hydrogen bonds. Hydrogen bonds also hold proteins together. Fluoride goes in and breaks those hydrogen bonds, and consequently destabilizes DNA. It can't cause a lesion in the DNA itself, but if it is in a site of the cell that regulates cell growth, it will cause uncontrolled cell growth. A few minor modifications will give you first a tumour, and secondly an invasive tumour or cancer. So fluoride has the ability to actually cause the cancer. We have a marvelous system of repair and rejuvenation. Even if we go out in the sun, even if we have a lesion by fluoride itself, we have what is called a DNA repair enzyme system. So any lesion caused by the sun or ultra-violet light will be repaired. The DNA repair enzyme system will cut off the ends and use the complementary strand to repair itself and make intact genetic material. The unfortunate thing is that one part per million fluoride, the amount of fluoride that they use in the public water system, depresses the DNA repair system by 50%. So they have attacked us on the first defense of damage to our genetic material. Since people can get cancer from so many different causes, fluoride is just increasing our chances of getting cancer.
THE IMMUNE SYSTEM Even if the cancer cell starts dividing and invading surrounding tissues, if our immune system is strong enough, it will kill those cancer cells without any remedies, without chemotherapy, without anything and will destroy the occasional cancer that maybe all of us have had at one time or another. Once in a while cancer breaks through when the immune system is low or the DNA repair enzyme system is down, and we will get cancer. Fluoride causes the lesion; it inhibits the DNA repair enzyme, and then inhibits our immune system by 30 to 70%. And that occurs at only one part per million. How does it do that? Our immune system is composed of white blood cells including phagocyte cells that are carried in the blood system. If there is an infection or cancer or some foreign agent, these phagocytes will go to that area and start engulfing and destroying this bad agent whether it is a cancer cell or a bacterium or virus. It engulfs it in a little pocket called a lysosome which squirts enzymes and breaks down the bad agent into little pieces. They have other things called peroxisomes which burn that agent with free radicals and either destroy it or use it for building new and healthy cells. These phagocytes will actually eat up bacteria or viruses, and toxic substances are just thrown off. Studies from the University of Glasgow show that fluoride inhibits these white blood cells. Fluoride at levels below one part per million causes a chronic release of these free radicals from the white blood cell out into the blood stream where it starts slowly damaging your body by increasing free radicals. This is one of the reasons why we call fluoride the ageing factor.
NON-FLUORIDATED WATER Industrial quality reverse osmosis water brings the total dissolved solids down to less that one part per million for all the pollutants that might be in there. Distilled water will remove 99% of the fluoride all of the time. I also recommend a pre-charcoal filter on a distiller to remove volatiles so that you are not getting noxious gases in your home. These are worse when you inhale them than when you drink them, because they go right into your blood stream and into your lungs. You can buy your water at the supermarket, but quite frankly you don't know what the quality of the water is. You must take care that the fluoride concentration is less than 0.2 ppm. Some spring waters like Vichy (which contains 8 ppm) are notoriously high in fluoride. Avoid beverages such as soft drinks, beer and fruit juices from concentrate that have been bottled in fluoridated areas. Teas, even brewed in fluoride-free water will contain about 1.2 to 2.4 ppm fluoride. Some people drink 8 to 15 cups of tea a day, and these amounts are large enough to cause dental fluorosis and other harmful effects.
MINERALS IN WATER If you want to get minerals, you must get them in the proper balanced ratio. Calcium, magnesium, phosphorus and other minerals must be in a ratio that is acceptable to a living organism. Get your minerals from healthy living organisms like vegetables, grains, nuts and seeds, and if you are not a vegetarian, like meats, bones or bonemeal. Beet greens are at the top of the list as a mineral supplement. I don't recommend milk or dairy as a calcium source; cow's milk has a very different constitution than human milk.
DETOXIFICATION If you stop taking fluoride, your body will get rid of it eventually. The fluoride that gets stuck in your bones gets stuck there for life pretty much, but that is not necessarily bad. Where fluoride has adverse effects is in the soft tissues. If you take over 200 mg of vitamin C per day that is all you really need for removing fluoride. In three to six months you should have about 99% of it out which is good enough.
GOOD DIET, NOT FLUORIDE, IS NECESSARY FOR HEALTHY TEETH Many primitive societies whose drinking water contains negligible amounts of fluoride go through life without tooth decay because they eat very little sugar and other refined carbohydrates.
DOES FLUORIDE REDUCE TOOTH DECAY? Numerous attempts have been made to show that the amount of fluoride used to fluoridate public water systems reduces tooth decay under laboratory conditions. Still no laboratory study has ever shown that this amount of fluoride is effective in reducing tooth decay. Further, there are no epidemiological studies on humans showing that fluoridation reduces tooth decay that meet the minimum requirements of scientific objectivity such as the double blind design.
veryone knows the soothing effect of listening to a favorite piece of music. But until recently, there was little scientific evidence to support its effectiveness in helping to combat specific health problems.
The 20-year study, published in the Journal of Epidemiology and Community Health, analyzed how the rates of metabolic syndrome were affected by dairy consumption. 
A question that occurs to me is: why are men in their forties and fifties drinking milk every day? Is it because they want something to drink with their cookies and cake at lunch like children (probably not), or is it because they are making what they consider to be a conscious health choice (even if misguided)? If so, what does that say about the rest of their diet? We know that people who drink lots of soda pop also tend to be high consumers of fast foods and snack foods. In fact, they're usually sold in tandem, not only in fast food restaurants (KFC, Taco Bell, and Pizza Hut, for example, are owned by Yum! Brands, 
Then, of course, all the Cardiff study looked at were the triggers for Metabolic Syndrome. Perhaps milk is implicated in other problems such as cancer, allergies, arthritis, infection, and toxicity. And it is! 
Similarly, doctors experimenting with dairy-free diets often report a marked reduction in colds, flu's, sinusitis and ear infections. In addition, dairy is a tremendous mucus producer and a burden on the respiratory, digestive and immune systems.
I know that peer reviewed studies are the sine qua non of the medical world, but in reality many of them are so much less than they appear. As I have repeatedly pointed out in the past, you can get a study to prove any point you want—even contradictory points. And once a flawed study is published, it's then cited by other studies over and over again, until utter nonsense becomes incontrovertible "fact." Here are some examples.