what internet

ONENESS, On truth connecting us all: https://patents.google.com/patent/US7421476B2

Saturday, July 16, 2016

Junk Free TV | NOT in the USA

Junk Free TV | Cancer Research UK



We’re campaigning against junk food TV adverts because evidence suggests children who see these, eat more unhealthy food. That’s why we’re asking the Government to remove junk food advertising before the 9pm watershed – to reduce children’s exposure by more than half.
Television channels in the UK already aren’t allowed to show unhealthy adverts around children’s programmes. We want this to be extended to include programmes that families watch together.
image: http://www.cancerresearchuk.org/sites/default/files/styles/cruk_wide_resp_breakpoint_one/public/blog_impact_2.png?itok=dM2KhOr4
Blog impact



How can you help?

The Government plan to release their Childhood Obesity Strategy this summer. This means we only have a small window of opportunity to tell MPs why we need to tackle children’s obesity. Ask your MP to write to the Public Health Minister in support of our campaign to remove TV junk food adverts before 9pm. 


Read more at http://www.cancerresearchuk.org/support-us/campaign-for-us/junk-free-tv#WHW4GB42mrdGvwR1.99

Friday, July 01, 2016

DoctorYourself.com: Andrew Saul's Natural Health Website

DoctorYourself.com: Andrew Saul's Natural Health Website





Don't bother looking in the history books for what has slaughtered the most Americans. Look instead at your dinner table. There's an old saying: "One fourth of what you eat keeps you alive. The other three-fourths keep your doctor alive." We eat too much of the wrong things and not enough of the right things. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country. We spend over two million million dollars (two trillion) each year on disease care in America. Is it any surprise that doctors consistently place among the very highest incomes?

Friday, June 17, 2016

Thiel, Trump, and the Billionaires' Attack on the Fourth Estate

Thiel, Trump, and the Billionaires' Attack on the Fourth Estate | Mother Jones

It's about whether people with massive resources get to decide what media are allowed to publish—rather than, say, the courts, or Congress, or you. Thiel, a renowned libertarian, evidently believes that private individuals should exercise a power the founders considered so significant the they prohibited government from using it in the very first amendment to the Constitution.

Trump also wants to change libel laws "so when they write purposely negative and horrible and false articles, we can sue them and win lots of money." (Never mind that libel law is already designed to do just that—punish those who publish false and defamatory information.)

The list goes on. Sheldon Adelson, the casino mogul, sued John L. Smith, a columnist at the Las Vegas Review-Journal, driving him into bankruptcy at a  time when his young daughter struggled with brain cancer. (One of the few things Smith was able to hang on to was his job at the paper—until Adelsonbought the Review-Journal late last year, and management decreed that Smith could no longer cover Adelson.)

And then there’s Frank VanderSloot, the dark-money billionaire who spent nearly three years going after Mother Jones for covering his anti-LGBT rights activism, forcing us to spend a huge amount of time and money to defend ourselves. (More about the details of that case here.) And just in case anyone missed the point, after being handed a resounding loss by a local Idaho judge, VanderSloot announced that he was pledging $1 million to a fund to underwrite people who wanted to sue Mother Jones, or other elements of the "liberal media." We have been warned.

For the likes of VanderSloot, Adelson, Thiel, and Trump, the courts have become an avenue not so much for vindication, but for exacting a price. Make a news organization spend enough time and cash ($600,000 in our case, in addition to the $2 million our insurance company had to pony up), and you're going to have an effect—on that newsroom, and many others. People will ask themselves, in private if not in public: Do we really need to publish this fact that we know is true? Or should we hold back, knowing that being correct doesn’t protect us from being dragged into court?

As Talking Points Memo’s Josh Marshall wrote apropos the Thiel revelations,
If the extremely wealthy, under a veil [of] secrecy, can destroy publications they want to silence, that's a far bigger threat to freedom of the press than most of the things we commonly worry about on that front. If this is the new weapon in the arsenal of the super rich, few publications will have the resources or the death wish to scrutinize them closely.
Legally, what we fought over was what, precisely, the terms "bashing" and "outing" meant in the context of our article. (Read the decision for yourself) But make no mistake: This was not a dispute over a few words. It was a push, by a superrich businessman and donor, to wipe out news coverage that he disapproved of. Had he been successful, it would have been a chilling indicator that the 0.01 percent can control not only the financing of political campaigns, but also media coverage of those campaigns.

They filed the suit in Bonneville County, Idaho, and asked for damages of up to $74,999—exactly $1 under the amount at which the lawsuit could have been removed to federal court. That ensured the case would be decided by jurors from the community where his company is the biggest employer and the sponsor of everything from the minor league ballpark to the Fourth of July fireworks.

Since then, Mother Jones and our insurance company have had to spend at least $2.5 million defending ourselves. That's money we can't get back, since Idaho doesn't have an anti-SLAPP statute that might open the door for recovering attorney's fees in a case like this. We also paid for the defense of Zuckerman, whom VanderSloot sued halfway through the case for talking to Rachel Maddow about his experience. (VanderSloot did not sue MSNBC or its deep-pocketed parent company, Comcast. Make of that what you will.)

Here's a moment that gives you a sense of what it was like. At one point, Zuckerman was subjected to roughly 10 hours of grilling by VanderSloot's lawyers about every detail of the controversy in Idaho Falls, including the breakup with his boyfriend of five years. (VanderSloot also threatened to sue the ex-boyfriend, backing off only after he recanted statements he'd made about the Boy Scouts episode.) As the lawyers kept probing, Zuckerman broke down and cried as he testified that the time after the ads appeared was one of the darkest periods of his life. VanderSloot, who had flown to Portland for the occasion, sternly looked on. (His lawsuit against Zuckerman is ongoing.)

And that wasn't the end of it. VanderSloot's legal team subpoenaed the Obama campaign, which had run ads naming him as a major Republican donor. Apparently they believed we had somehow fed the campaign that information—never mind that our article, and the Federal Election Commission data that prompted it—was on the internet for anyone to read.

When officials from the Obama campaign refused to turn over their records—offering to confirm under oath that there had been no communication between them and Mother Jones—VanderSloot's lawyers dragged them into court, resulting in the spectacle of a major GOP donor seeking access to the Democratic campaign's emails. His lawyers did the same thing to a political researcher who had gathered information on VanderSloot and who also had no connection to Mother Jones.

This kind of legal onslaught is enormously taxing. Last spring, Lowell Bergman, the legendary 60 Minutes producer (whose story of exposing Big Tobacco was chronicled in the Oscar-nominated film The Insider), talked about a "chill in the air" as investigative reporters confront billionaires who can hurt a news organization profoundly whether or not they win in court: "There are individuals and institutions with very deep pockets and unaccountable private power who don't like the way we report. One example is a case involving Mother Jones…A superrich plaintiff is spending millions of dollars while he bleeds the magazine and ties up its staff."

Litigation like this, Bergman said, is "being used to tame the press, to cause publishers and broadcasters to decide whether to stand up or stand down, to self-censor."

Over the past three years, we've had to face that decision over and over again. Should we just cave in—retract our article or let VanderSloot get a judgment against us—and make this all go away? It wasn't an easy choice, but we decided to fight back. Because it's not just about us. It's about everyone who relies on Mother Jones to report the facts as we find them. It's about the Fourth Estate's check on those who would use their outsized influence and ability to finance political campaigns to control the direction of the country. It's about making sure that in a time when media is always under pressure to buckle to politicians or big-money interests, you can trust that someone will stand up and go after the truth.

And it's about one more thing. Just a few years ago, no one thought that America could move so far, so fast, toward respecting the rights of gays and lesbians. No one thought that by 2015 same-sex couples would have a constitutional right to marry or, for that matter, that the Boy Scouts would rescind their ban against gay troop leaders and the Mormon Church would back them up. That happened because a lot of people stood up to threats and discrimination. They came out to their families and communities. They declared their love for everyone to see. They didn't let themselves be intimidated. Nor will we.

Postscript: In her decision Tuesday, the district court judge found in our favor on every single claim VanderSloot had made. She also included a passage expressing her own opinion of Mother Jones, and of political news coverage in general. For his part, Vandersloot issued a statement saying he had been "absolutely vindicated" and announced that he was setting up a $1 million fund to pay the legal expenses of people wanting to sue Mother Jones or other members of the "liberal press." We'll leave it with the reaction from our lawyer, James Chadwick: This was "a little like the LA Clippers claiming they won the NBA Finals. I think everyone can see what's going on here." from: http://www.motherjones.com/media/2015/10/mother-jones-vandersloot-melaleuca-lawsuit 

Monday, June 06, 2016

yes-on-4

yes-on-4


Vote YES on Amendment 4
in August  To lower the cost of energy for Floridians

Consumers for Smart Solar

“Wolf in sheep’s clothing” amendment headed to November 2016 ballot - VOTE NO!

Mission - Sustainable Economies Law Center

Mission - Sustainable Economies Law Center

SELC cultivates a new legal landscape that supports community resilience and grassroots economic empowerment. We provide essential legal tools - education, research, advice, and advocacy - so communities everywhere can develop their own sustainable sources of food, housing, energy, jobs, and other vital aspects of a thriving community.
Or as Lady Justice says it:

How We Create Change

Neither our communities nor our ecosystems are well served by an economic system that incentivizes perpetual growth, wealth concentration, and the exploitation of land and people. Communities everywhere are responding to these converging economic and ecological crises with a grassroots transformation of our economy that is rapidly re-localizing production, reducing resource consumption, and rebuilding the relationships that make our communities thrive.

Inspire - YES! – Connecting, Inspiring and Collaborating with Young and Intergenerational Changemakers

Inspire - YES! – Connecting, Inspiring and Collaborating with Young and Intergenerational Changemakers

YES! is a vibrant and dynamic body of people – staff, board, global program partners, alumni, and supporters – on a learning journey, seeking to live and work more consciously in alignment with our values. Our organization and program principles focus on restoring balance and sustainability; means-to-end consistency; partnerships across historic divides; and intentional space for the role of love and spirit. YES! brings these core elements into social change movements worldwide by convening transformational gatherings called Jams and building lasting partnerships with diverse social entrepreneurs

Our Work — Planting Justice

Our Work — Planting Justice



PLANTING JUSTICE IS A GRASSROOTS ORGANIZATION WITH A MISSION TO DEMOCRATIZE ACCESS TO AFFORDABLE, NUTRITIOUS FOOD BY EMPOWERING URBAN RESIDENTS WITH THE SKILLS, RESOURCES & KNOWLEDGE THEY NEED TO MAXIMIZE FOOD PRODUCTION, EXPAND JOB OPPORTUNITIES, AND ENSURE ENVIRONMENTAL SUSTAINABILITY IN THE BAY AREA. 

The Science of Fox News: Why Its Viewers Are the Most Misinformed

The Science of Fox News: Why Its Viewers Are the Most Misinformed | Alternet





In June of 2011, Jon Stewart went on air with Fox News’ Chris Wallace and started a major media controversy over the channel’s misinforming of its viewers. “Who are the most consistently misinformed media viewers?” Stewart asked Wallace. “The most consistently misinformed? Fox, Fox viewers, consistently, every poll.”



Stewart’s statement was factually accurate, as we’ll see. The next day, however, the fact-checking site PolitiFact weighed in and rated it “false.”In claiming to check Stewart’s “facts,” PolitiFact ironically committed a serious error—and later, doubly ironically, failed to correct it. How’s that for the power of fact checking?



There probably is a small group of media consumers out there somewhere in the world who are more misinformed, overall, than Fox News viewers. But if you only consider mainstream U.S. television news outlets with major audiences (e.g., numbering in the millions), it really is true that Fox viewers are the most misled based on all the available evidence—especially in areas of political controversy. This will come as little surprise to liberals, perhaps, but the evidence for it—evidence in Stewart’s favor—is pretty overwhelming.

Sunday, December 20, 2015

Life We Spend at Work

DailyGood: The Life We Spend at Work

This tendency to look for ways to improve the lives of others, to want to help others, and enjoy that without expecting anything in return — which I think is at the heart of being a giver — is actually something that does not have to compromise your professional success. Just as you wouldn’t worry that you’re going to be a bad parent if you’re generous. Or you’re going to be a terrible community member if you care about the people who live near you. You can also be an extraordinarily successful professional if you demonstrate concern for the people that you work with.



I had this incredible coach, Eric Best, who said, “Yeah, that’s the bad news. But the good news is diving is a nerd sport, and it attracts all the people who are too slow for track, and too short for basketball, and too weak for football. So if you put in a lot of energy, you could become pretty good at this.”
And that really lit a fire under me, but what was remarkable about Eric was we only had diving season from November through March. And he took countless hours out of his spring, summer, and early fall to coach me, just volunteering. And he said, “As a coach, I will put in whatever you put in.”
And he didn’t get any compensation for it. He really loved diving and he really took joy in helping his divers grow, personally as well as athletically. And, you know, that was really a life-changing experience for me. I ended up getting good enough that I qualified for the Junior Olympic Nationals twice, and...  generosity is a core value in life — the data are actually pretty strong that it may be the core value in life, but we don’t even have to go that far. We can just say it’s one of the most important values that people hold dear

Wednesday, December 16, 2015

THE TRUTH about "Free Trade" Laws = LIES

And Just Like That, "Free Trade" Pact Trounces US Law

Claims that trade pacts like the pending Trans-Pacific Partnership (TPP) will not trump public health and environmental policies were revealed to be fiction on Tuesday after Congress, bending to the will of the World Trade Organization, killed the popular country-of-origin label (COOL) law.
The provision, tucked inside the omnibus budget agreement, repeals a law that required labels for certain packaged meats, which food safety and consumer groups have said is essential for consumer choice and animal welfare, as well as environmental and public health.
Congress successful revoked the mandate just over one week after the WTO ruled that the U.S. could be forced to pay $1 billion annually to its NAFTA partners, which argued that the law "accorded unfavorable treatment to Canadian and Mexican livestock."
Lori Wallach, director of Public Citizen’s Global Trade Watch division, said that consumers relied on the standard to "make informed choices about their food," and that Congress' elimination of the rule "makes clear that trade agreements can—and do—threaten even the most favored U.S. consumer protections."
The move flies in the face of statements made by President Barack Obama, who—arguing in favor of the 12-nation TPP, pledged that "no trade agreement is going to force us to change our laws."
Indeed, Wallach argues that repealing the COOL law might prove to be a "real problem for administration efforts to pass the [TPP}–which faces opposition from an unprecedentedly diverse coalition of organizations and members of Congress—because claims that trade pacts cannot harm U.S. consumer and environmental policies have been a mainstay of their campaign."

Sunday, December 13, 2015

Participating in the Green Map System

Participating in the Green Map System | Green Map System

Green Map System is a collaborative project with important social and environmental impacts. Green Maps are direct, democratic communication, dependent on local knowledge, action and responsibility. Mapmaking teams have the commitment, networks, skills and spirit it takes to initiate and complete this challenging project. You are invited to volunteer to become the leader of your community's Green Map team and make a major contribution to your home’s healthier, more sustainable future. 
Potential Green Mapmakers should explore the profiles in the Maps section, then go to the Mapmaker Registration page. Please explore our inclusive social mapping website, the Open Green Map, as this resource is also available to your Green Map team! 
Student Green Mapmakers, please start with Youth or University introduction or explore the Maps by theme.

Thursday, December 10, 2015

Beyond Paris, Climate Movement Plans Global Swarm for Future of Humanity | Common Dreams | Breaking News & Views for the Progressive Community

Beyond Paris, Climate Movement Plans Global Swarm for Future of Humanity

Climate activists are also gearing up for a mobilization on Saturday in Paris—in defiance of a protest ban—at the end of the climate talks.
"Negotiators are avoiding making the real commitments that are required to meet their stated goals of keeping warming below 1.5 degrees Celsius," organizers write. "On December 12, we will honor the victims of climate change with beautiful things to see and build, and make plans with the global movement that has gathered in Paris for the coming years. We will lay down red lines of climate safety that must not be crossed, and collectively pledge to act so that they are not."
"This will be our demonstration of hope, power and strength that we will hold as we bring the fight back to the fossil fuel industry in 2016," the statement continues.
Author and activist Naomi Klein spoke Monday in Paris of the need for the Dec. 12 action, and said that people must recognize the urgency of climate crisis and must also say "yes to the world we want."
"We have run out of time. This is our historical moment.
"Let us not disappoint. The stakes are simply too high.
"Now is not the time for small steps.
"Now is the time for boldness," Klein said.

Sunday, October 25, 2015

Harvard Study Confirms Fluoride Reduces Children's IQ | Dr. Joseph Mercola

Harvard Study Confirms Fluoride Reduces Children's IQ | Dr. Joseph Mercola:

recently-published Harvard University meta-analysis funded by the
National Institutes of Health (NIH) has concluded that children who live
in areas with highly fluoridated water have "significantly lower" IQ scores than those who live in low fluoride areas.

In a 32-page report that can be downloaded free of charge from Environmental Health Perspectives, the researchers said:

A
recent report from the U.S. National Research Council (NRC 2006)
concluded that adverse effects of high fluoride concentrations in
drinking water may be of concern and that additional research is
warranted. Fluoride may cause neurotoxicity in laboratory animals,
including effects on learning and memory ...

To summarize the
available literature, we performed a systematic review and meta-analysis
of published studies on increased fluoride exposure in drinking water
and neurodevelopmental delays. We specifically targeted studies carried
out in rural China that have not been widely disseminated, thus
complementing the studies that have been included in previous reviews
and risk assessment reports ...

Findings from our meta-analyses
of 27 studies published over 22 years suggest an inverse association
between high fluoride exposure and children's intelligence ... The
results suggest that fluoride may be a developmental neurotoxicant that
affects brain development at exposures much below those that can cause
toxicity in adults ...

Serum-fluoride concentrations associated
with high intakes from drinking-water may exceed 1 mg/L, or 50 Smol/L,
thus more than 1000-times the levels of some other neurotoxicants that
cause neurodevelopmental damage. Supporting the plausibility of our
findings, rats exposed to 1 ppm (50 Smol/L) of water-fluoride for one
year showed morphological alterations in the brain and increased levels
of aluminum in brain tissue compared with controls ...

In
conclusion, our results support the possibility of adverse effects of
fluoride exposures on children's neurodevelopment. Future research
should formally evaluate dose-response relations based on
individual-level measures of exposure over time, including more precise
prenatal exposure assessment and more extensive standardized measures of
neurobehavioral performance, in addition to improving assessment and
control of potential confounders.

Tuesday, September 22, 2015

New Slow City: Is this the future of Big Apple living? | GreenBiz

New Slow City: Is this the future of Big Apple living? | GreenBiz: This is an excerpt from the book New Slow City.

Burned-out after years of doing development and conservation work around the world, William Powers decided to see if the increasingly popular "slowliving" approach was possible in one of the most frantic, most overworked, most expensive cities in the world: New York City.

Just one year after spending a season seeking a sustainable lifestyle in a tiny 12-foot-by-12-foot cabin off the grid in North Carolina, Powers and his wife chucked 80 percent of their stuff, left their spacious Queens townhouse and moved into a 350-square-foot “micro apartment” in Greenwich Village. Committing to a 20-hour workweek, Powers explored the viability of Slow Food and Slow Money, technology fasts and urban sanctuaries. Along the way, he met New Yorkers also attempting to resist the culture of "Total Work."

On a routine impromptu afternoon, I dip into a sustainable cities panel at Columbia University. Architects and landscape planners imagine aloud a New York that combines the texture of the past with green technology and “permaculture” (a contraction of both permanent agriculture and permanent culture), so that Manhattan’s concrete boundaries are replaced by wetlands and beaches for bird watching, riverside strolls, and sunbathing.

Thank You Jesus Christ for Creating The Way of Your Word!

What
I I Love You Dearest Loving Lord Jesus Christ.

Sunday, August 09, 2015

YEAY!!! Suit in Los Angeles County

Monshit sued in Los Angeles County Examiner.com:

Today a class action lawsuit (Case No: BC 578 942) was filed in Los Angeles County, California against the Monsanto corporation. The suit alleges that Monsanto is guilty of false advertising by claiming that glyphosate, the active ingredient in Roundup, targets an enzyme only found in plants and not in humans or animals.

Monsanto makes this claim to support the contention that glyphosate is harmless to humans.

Saturday, July 18, 2015

Ruthless Power and Deleterious Politics: From DDT to Roundup

Ruthless Power and Deleterious Politics: From DDT to Roundup: Humans need a pesticides-free future. We need to appeal to all politicians all over the world to ban permanently and without exception all pesticides. Glyphosate represents all pesticides. Our message and policies should be telling agribusiness companies enough is enough: no more death rain!



Pesticides are chemical weapons. They were brought to market under
the cover of questionable and often fraudulent science and regulation.
They are maintained in farming under the false pretense of feeding the
world. They are danger itself; they are biocides. They are simply the
money lubricants of giant agriculture. They serve no public purpose. We
don’t need them.


Benachour et al. (2007) Time-and dose-dependent effects of roundup on human embryonic and placental cells. Arch. Environ. Contam. Toxicol. 53, 126–133.

Biskind, MS (1953) “Public Health Aspects of the New Insecticides,” American Journal of Digestive Diseases 20: 331-341.

Douwe van der Ploeg, J “Peasant-driven agricultural growth and food sovereignty,” The Journal of Peasant Studies 41: 999-1030.

Herman SG and Bulger JB (1979), “Effects of a Forest Application of DDT on Nontarget Organisms,” Wildlife Monographs, No 69: 49.

Hobbelink, H “Hungry for Land” Grain, May 2014.

Huber, DM “The effects of glyphosate (Roundup) on soils, crops and
consumers” (Presentation to the All-Party Parliamentary Group on
Agroecology, House of Commons, UK, 1 November 2011).

Paganelli A. et al. (2010) Glyphosate-Based Herbicides Produce Teratogenic Effects on Vertebrates by Impairing Retinoic Acid Signaling. Chem. Res. Toxicol. 23: 1586-1595.

Richard S, Moslemi S, Sipahutar H, Benachour N and Seralini G-E (2005) Differential Effects of Glyphosate and Roundup on Human Placental Cells and Aromatase. Environmental Health Perspectives 113: 716-720.

Shepard, P “Ecology and Man – a Viewpoint” in The Subversive Science,
ed. Paul Shepard and Daniel McKinley (Boston: Houghton Mifflin, 1969) 9.

United States v. Goodman 486 F. 2d at 855 (7th Cir. 1973).


Evaggelos Vallianatos, Ph.D., is a former EPA analyst. He is the
author of hundreds of articles and several books, including “Poison
Spring: The Secret History of Pollution and the EPA” (with McKay
Jenkins, Bloomsbury Press, 2014).




Thursday, July 16, 2015

The Top 100 Documentaries We Can Use To Change The World | The Mind Unleashed

The Top 100 Documentaries We Can Use To Change The World | The Mind Unleashed: The Economics of Happiness (2011) ($5)
65 min · Economic globalization has led to a massive expansion in the scale and power of big business and banking. It has also worsened nearly every problem we face: fundamentalism and…
Money & Life (2013)

Money & Life (2013)
86 min · Money & Life is a passionate and inspirational essay-style documentary that asks a provocative question: can we see the economic crisis not as a disaster, but as a tremendous…



Originally featured on Films For Action
Documentaries have an incredible power to
raise awareness and create transformative changes in consciousness both
at the personal and global levels.
Over the last 8 years, we’ve watched hundreds of social change documentaries and cataloged the best of them on the site. There’s now so many that
we realized we needed to filter this down even further. So what follows
is our list of the very best 100 – hand-picked for their quality,
insight and potential to inspire positive change.
All of the films have been selected because
they are either free to watch online, or can be rented online. There are
several films we would have loved to add to this list, but they
currently don’t have an accessible way to view them. As that changes,
we’ll be updating this list over time. Enjoy!

11 Mindful Tips: How to do Summer fully even if you’re Busy. | elephant journal

11 Mindful Tips: How to do Summer fully even if you’re Busy. | elephant journal: 11 Tips: How to do Summer Right.

Remember when we were children? Summer was endless, fun, full of possibility? Is it now just hot, busy, full of work with occasional parties or trips, and it all goes by too fast? Then this is for you.

When I was a boy, summer was all about…sun. The pool. Friends. Parties. Bicycling. Comic books. Counting change to buy a pack of baseball cards or play video games. No, I didn’t grow up in the 1950s. I grew up as a child, unrushed into adulthood.



Now, my summer starts in June and ends, seemingly, a week later. It’s
busy, hot, fast, indoors is freezing with AC, there’s some fun parties
and a few swims, and then suddenly the chill of Autumn hits and the
college kids are back and it’s over and I have to wait another year for
another summer and the chance that I’ll do it right.


wallpaper-97407

So, this summer, I’ll take 40 years of tips and share those with you, if
only to remind myself to Carpe Diem the hell out of this summer.


1. Don’t drive.
If you have to drive, drive less. Get on a bus, bike to work (you can
put your bike on a bus, usually), walk if you can—try to move yourself
when you move. Take the stairs, instead of the elevator. Park a block or
two away from wherever you’re going. Do anything you can to get
yourself outside, with nothing over your head (no car roof) but the sky
and trees and sunshine.